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Thu 27th Oct 2011 at 11:00am by BlueWombat

Run > General

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Time
4:26:13
Miles
27.02
Min/mi
9:51
Pacing
49.5%
WAVA
52.70
Cals
3609
Asc(m)
1232
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:46(9:17/m) - 81cal

2) - 0.62m - 5:43(9:12/m) - 83cal

3) - 0.62m - 5:39(9:06/m) - 84cal

4) - 0.62m - 5:59(9:37/m) - 83cal

5) - 0.62m - 5:54(9:30/m) - 83cal

6) - 0.62m - 6:05(9:47/m) - 83cal

7) - 0.62m - 5:32(8:54/m) - 82cal

8) - 0.62m - 5:36(9:01/m) - 83cal

9) - 0.62m - 5:41(9:08/m) - 84cal

10) - 0.62m - 5:56(9:33/m) - 83cal

11) - 0.62m - 8:00(12:53/m) - 82cal

12) - 0.62m - 5:23(8:40/m) - 83cal

13) - 0.62m - 5:41(9:08/m) - 84cal

14) - 0.62m - 5:45(9:15/m) - 83cal

15) - 0.62m - 5:48(9:20/m) - 84cal

16) - 0.62m - 5:44(9:14/m) - 82cal

17) - 0.62m - 5:56(9:32/m) - 81cal

18) - 0.62m - 5:33(8:56/m) - 83cal

19) - 0.62m - 5:47(9:19/m) - 83cal

20) - 0.62m - 5:40(9:08/m) - 84cal

21) - 0.62m - 5:46(9:18/m) - 84cal

22) - 0.62m - 6:55(11:08/m) - 82cal

23) - 0.62m - 5:35(9:00/m) - 84cal

24) - 0.62m - 5:54(9:29/m) - 83cal

25) - 0.62m - 5:42(9:11/m) - 84cal

26) - 0.62m - 5:47(9:19/m) - 83cal

27) - 0.62m - 5:47(9:19/m) - 84cal

28) - 0.62m - 6:16(10:05/m) - 81cal

29) - 0.62m - 5:48(9:20/m) - 84cal

30) - 0.62m - 5:49(9:22/m) - 83cal

31) - 0.62m - 6:03(9:44/m) - 84cal

32) - 0.62m - 6:08(9:53/m) - 85cal

33) - 0.62m - 7:04(11:23/m) - 80cal

34) - 0.62m - 6:14(10:02/m) - 84cal

35) - 0.62m - 6:17(10:07/m) - 84cal

36) - 0.62m - 6:15(10:03/m) - 84cal

37) - 0.62m - 6:24(10:17/m) - 84cal

38) - 0.62m - 6:20(10:12/m) - 86cal

39) - 0.62m - 6:44(10:51/m) - 81cal

40) - 0.62m - 6:21(10:13/m) - 85cal

41) - 0.62m - 7:26(11:58/m) - 81cal

42) - 0.62m - 7:23(11:53/m) - 80cal

43) - 0.62m - 7:49(12:34/m) - 80cal

44) - 0.3m - 3:15(10:44/m) - 41cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 15%

Pace Zone: 9:20-9:39/mile: 14.2%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.2%

5:46 5:43 5:39 5:59 5:54 6:05 5:32 5:36 5:41 5:56 8:00 5:23 5:41 5:45 5:48 5:44 5:56 5:33 5:47 5:40 5:46 6:55 5:35 5:54 5:42 5:47 5:47 6:16 5:48 5:49 6:03 6:08 7:04 6:14 6:17 6:15 6:24 6:20 6:44 6:21 7:26 7:23 7:49 3:15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	9:06	9:06	9:06	0/0
5.00	18:04	8:59	8:59	0/0
6.00	27:21	9:17	9:17	0/0
7.00	38:55	11:34	11:34	0/0
8.00	47:44	8:49	8:49	0/0
9.00	57:02	9:18	9:18	0/0
10.00	1:06:19	9:17	9:17	0/0
11.00	1:15:31	9:12	9:12	0/0
12.00	1:24:51	9:21	9:21	0/0
13.00	1:34:03	9:11	9:11	0/0
14.00	1:44:23	10:20	10:20	0/0
15.00	1:53:42	9:20	9:20	0/0
16.00	2:02:54	9:12	9:12	0/0
17.00	2:12:42	9:48	9:48	0/0
18.00	2:22:04	9:22	9:22	0/0
19.00	2:31:33	9:29	9:29	0/0
20.00	2:41:21	9:48	9:48	0/0
21.00	2:52:15	10:54	10:54	0/0
22.00	3:02:19	10:04	10:04	0/0
23.00	3:12:34	10:15	10:15	0/0
24.00	3:23:14	10:39	10:39	0/0
25.00	3:33:20	10:06	10:06	0/0
26.00	3:45:41	12:21	12:21	0/0
27.00	3:57:32	11:52	11:52	0/0
27.02	3:57:48	16	11:48	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.99%	More
800m	4:13	8:30	45.48%	More
1km	5:20	8:35	46.92%	More
Mile	8:42	8:42	48.94%	More
5k	28:15	9:06	51.31%	More
5 miles	45:47	9:09	51.54%	More
10k	56:58	9:10	51.72%	More
10 miles	1:33:11	9:19	52.25%	More
Half	2:03:11	9:24	52.30%	More
20 miles	3:12:58	9:39	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	25:12	8:07	57.51
5M	42:19	8:28	55.75
10km	53:38	8:38	54.93
10M	1:30:06	9:01	54.04
Half	2:00:56	9:14	52.86
20M	3:11:47	9:35	52.82
Mara	4:17:25	9:50	52.47

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