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Sun 16th Oct 2011 at 8:00am by Warndog

Run > Race
  • Amazing
  • Time
    3:24:41
  • Miles
    26.39
  • Min/mi
    7:45
  • Pacing
    54.6%
  • WAVA
    60.24
  • Cals
    3693
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    1217
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 143bpm avge - 158bpm max - 137cal

2) - 1m - 7:26(7:26/m) - 156bpm avge - 162bpm max - 140cal

3) - 1m - 7:31(7:31/m) - 156bpm avge - 162bpm max - 140cal

4) - 1m - 7:22(7:22/m) - 159bpm avge - 164bpm max - 139cal

5) - 1m - 7:25(7:25/m) - 160bpm avge - 163bpm max - 139cal

6) - 1m - 7:26(7:26/m) - 157bpm avge - 163bpm max - 140cal

7) - 1m - 7:26(7:26/m) - 157bpm avge - 161bpm max - 140cal

8) - 1m - 7:26(7:26/m) - 158bpm avge - 163bpm max - 140cal

9) - 1m - 7:35(7:35/m) - 156bpm avge - 159bpm max - 140cal

10) - 1m - 7:26(7:26/m) - 159bpm avge - 164bpm max - 140cal

11) - 1m - 7:31(7:31/m) - 158bpm avge - 163bpm max - 140cal

12) - 1m - 7:34(7:34/m) - 157bpm avge - 161bpm max - 140cal

13) - 1m - 7:26(7:26/m) - 159bpm avge - 163bpm max - 139cal

14) - 1m - 7:25(7:25/m) - 160bpm avge - 163bpm max - 139cal

15) - 1m - 7:27(7:27/m) - 159bpm avge - 163bpm max - 139cal

16) - 1m - 7:28(7:28/m) - 158bpm avge - 161bpm max - 140cal

17) - 1m - 7:39(7:38/m) - 158bpm avge - 163bpm max - 140cal

18) - 1m - 7:27(7:27/m) - 160bpm avge - 164bpm max - 140cal

19) - 1m - 7:54(7:54/m) - 157bpm avge - 162bpm max - 141cal

20) - 1m - 7:43(7:43/m) - 159bpm avge - 170bpm max - 140cal

21) - 1m - 7:47(7:47/m) - 158bpm avge - 162bpm max - 141cal

22) - 1m - 8:08(8:08/m) - 155bpm avge - 162bpm max - 142cal

23) - 1m - 8:19(8:19/m) - 155bpm avge - 162bpm max - 141cal

24) - 1m - 8:33(8:33/m) - 152bpm avge - 160bpm max - 140cal

25) - 1m - 8:07(8:07/m) - 158bpm avge - 163bpm max - 140cal

26) - 1m - 9:51(9:51/m) - 151bpm avge - 158bpm max - 139cal

27) - 0.39m - 3:02(7:43/m) - 163bpm avge - 167bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: 70-151bpm (Sub 70%): 4.9%

HR Zone: 151-156bpm (71-75%): 30.3%

HR Zone: 156-162bpm (76-80%): 57.8%

HR Zone: 162-168bpm (81-85%): 7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 23.3%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.3%
8:21 7:26 7:31 7:22 7:25 7:26 7:26 7:26 7:35 7:26 7:31 7:34 7:26 7:25 7:27 7:28 7:39 7:27 7:54 7:43 7:47 8:08 8:19 8:33 8:07 9:51 3:02
Warndog
the race !!!! what a great day, did the perfect pacing upto mile 22, then fell away a bit, lost what I thought was an eternity at mile 26, bit still managed a sub 10 minute mile !!!! Pat on the back Mr Warner !!! 28 minute pb !!!
Sombrero
Seriously impressive mate, your pace only dropped a tad after 20 - that's seriously good. Well done. :-)

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 144 110-158 0 0/0
2.00 0 0 0 156 150-162 0 0/0
3.00 0 0 0 156 151-161 0 0/0
4.00 0 0 0 159 153-164 0 0/0
5.00 7:10 7:10 7:10 159 157-163 1140 0/0
6.00 14:35 7:25 7:25 157 153-163 1166 0/0
7.00 22:01 7:25 7:25 157 149-161 1166 0/0
8.00 29:27 7:26 7:26 158 155-163 1174 0/0
9.00 37:02 7:35 7:35 156 153-159 1183 0/0
10.00 44:28 7:26 7:26 159 151-164 1183 0/0
11.00 51:59 7:31 7:31 158 154-163 1188 0/0
12.00 59:34 7:34 7:34 157 154-161 1189 0/0
13.00 1:07:00 7:26 7:26 159 149-163 1182 0/0
14.00 1:14:25 7:25 7:25 160 156-163 1187 0/0
15.00 1:21:51 7:27 7:27 159 156-163 1183 0/0
16.00 1:29:19 7:28 7:28 158 154-161 1179 0/0
17.00 1:36:58 7:38 7:38 158 152-163 1207 0/0
18.00 1:44:24 7:27 7:27 160 154-164 1191 0/0
19.00 1:52:18 7:53 7:53 157 150-162 1238 0/0
20.00 2:00:01 7:43 7:43 159 156-166 1228 0/0
21.00 2:07:48 7:47 7:47 158 155-162 1229 0/0
22.00 2:15:56 8:08 8:08 155 147-162 1261 0/0
23.00 2:24:14 8:18 8:18 155 147-162 1287 0/0
24.00 2:32:46 8:32 8:32 152 148-160 1298 0/0
25.00 2:40:53 8:06 8:06 158 152-162 1281 0/0
26.00 2:50:43 9:50 9:50 152 129-158 1496 0/0
26.39 2:53:47 3:04 7:51 163 156-167 1280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 41.97% More
    800m 3:36 7:15 46.95% More
    1km 4:32 7:17 48.98% More
    Mile 7:20 7:20 52.47% More
    5k 23:01 7:25 56.72% More
    5 miles 37:13 7:27 57.21% More
    10k 46:17 7:27 57.56% More
    10 miles 1:14:38 7:28 59.01% More
    Half 1:37:53 7:28 59.55% More
    20 miles 2:33:04 7:39 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.44
    5km 21:12 6:49 61.59
    5M 35:06 7:01 60.66
    10km 44:11 7:07 60.30
    10M 1:13:10 7:19 60.20
    Half 1:37:25 7:26 59.38
    20M 2:32:34 7:38 60.08
    Mara 3:23:07 7:45 60.18
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