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Sun 23rd Oct 2011 at 10:00am by Maunders

Run > Race
  • Time
    20:16
  • Miles
    3.10
  • Min/mi
    6:32
  • WAVA
    69.71
  • Cals
    421
  • BPM
    170
  • %MHR
    90.8
  • B/mi
    1110
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

gainsborough 5k Split Summary

====

1) - 0.62m - 4:00(6:27/m) - 160bpm avge - 169bpm max - 81cal

2) - 0.62m - 4:00(6:26/m) - 170bpm avge - 173bpm max - 84cal

3) - 0.62m - 4:02(6:29/m) - 174bpm avge - 176bpm max - 84cal

4) - 0.62m - 4:12(6:45/m) - 175bpm avge - 177bpm max - 84cal

5) - 0.61m - 4:04(6:41/m) - 179bpm avge - 182bpm max - 81cal

6) - 0.03m - 1:05(40:38/m) - 164bpm avge - 182bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 3.6%

HR Zone: 148-155bpm (71-75%): 1.8%

HR Zone: 155-161bpm (76-80%): 4.7%

HR Zone: 161-168bpm (81-85%): 11.7%

HR Zone: 168-174bpm (86-90%): 28.1%

HR Zone: 174-181bpm (91-95%): 44.2%

HR Zone: 181-187bpm (96-100%): 5.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 4.9%

Pace Zone: 6:00-6:19/mile: 15%

Pace Zone: 6:20-6:39/mile: 32.2%

Pace Zone: 6:40-6:59/mile: 22.1%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.1%
4:00 4:00 4:02 4:12 4:04 1:05

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 138 95-166 0 0/0
0.25 0 0 0 159 154-161 0 0/0
0.38 0 0 0 162 162-164 0 0/0
0.50 0 0 0 164 163-166 0 0/0
0.63 0 0 0 168 167-169 0 0/0
0.75 0 0 0 170 169-170 0 0/0
0.88 0 0 0 170 170-170 0 0/0
1.00 0 0 0 169 169-170 0 0/0
1.13 0 0 0 169 168-170 0 0/0
1.25 0 0 0 172 168-173 0 0/0
1.38 0 0 0 174 173-174 0 0/0
1.50 0 0 0 174 174-174 0 0/0
1.63 0 0 0 174 173-174 0 0/0
1.75 0 0 0 174 173-175 0 0/0
1.88 0 0 0 175 175-175 0 0/0
2.00 0 0 0 174 173-175 0 0/0
2.13 0 0 0 174 162-176 0 0/0
2.25 0 0 0 169 155-176 0 0/0
2.38 0 0 0 176 176-177 0 0/0
2.50 0 0 0 177 176-177 0 0/0
2.63 0 0 0 178 177-179 0 0/0
2.75 0 0 0 179 177-180 0 0/0
2.88 0 0 0 177 177-179 0 0/0
3.00 0 0 0 180 177-181 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 68.05
    5km 20:19 6:32 69.69
    5M 33:38 6:44 68.46
    10km 42:21 6:49 67.86
    10M 1:10:08 7:01 67.69
    Half 1:33:23 7:08 66.72
    20M 2:26:14 7:19 67.51
    Mara 3:14:41 7:26 67.62

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