You can still access the old version of this page.

Sun 23rd Oct 2011 at 10:00am by HCParker

Run > General

Follow User
0 👍

Time
2:30:37
Miles
13.41
Min/mi
11:14
Pacing
26.7%
WAVA
43.89
Cals
1538
Asc(m)
1415
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:41(9:41/m) - 124cal

2) - 1m - 11:04(11:04/m) - 124cal

3) - 1m - 10:59(10:59/m) - 122cal

4) - 1m - 10:39(10:39/m) - 119cal

5) - 1m - 10:26(10:26/m) - 119cal

6) - 1m - 10:46(10:46/m) - 119cal

7) - 1m - 10:44(10:44/m) - 121cal

8) - 1m - 10:45(10:45/m) - 121cal

9) - 1m - 11:31(11:31/m) - 117cal

10) - 1m - 12:21(12:21/m) - 109cal

11) - 1m - 12:49(12:49/m) - 95cal

12) - 1m - 13:05(13:05/m) - 104cal

13) - 1m - 11:27(11:27/m) - 95cal

14) - 0.41m - 4:23(10:39/m) - 49cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 9.4%

Pace Zone: 10:40-10:59/mile: 11.7%

Pace Zone: 11:00-11:19/mile: 10.8%

Pace Zone: 11:20-11:39/mile: 7.8%

Pace Zone: 11:40-11:59/mile: 5.7%

Pace Zone: 12:00-12:19/mile: 3.8%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 3.4%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:20-13:39/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 1.1%

9:41 11:04 10:59 10:39 10:26 10:46 10:44 10:45 11:31 12:21 12:49 13:05 11:27 4:23

Map

Imported from Garmin - 2011-10-23

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	4/21
1.00	0	0	0	0/24
1.50	0	0	0	2/2
2.00	0	0	0	6/1
2.50	0	0	0	4/4
3.00	47	47	1:34	4/2
3.50	10:27	9:40	19:19	3/2
4.00	15:46	5:20	10:39	8/0
4.50	20:57	5:11	10:22	1/4
5.00	26:13	5:15	10:31	11/1
5.50	31:51	5:38	11:16	13/2
6.00	36:59	5:08	10:16	1/13
6.50	42:16	5:17	10:34	1/10
7.00	47:42	5:27	10:53	4/2
7.50	53:00	5:17	10:35	0/8
8.00	58:27	5:27	10:55	1/2
8.50	1:03:55	5:28	10:55	2/5
9.00	1:09:58	6:04	12:07	13/1
9.50	1:16:03	6:04	12:09	6/7
10.00	1:22:19	6:16	12:33	1/12
10.50	1:28:46	6:26	12:53	4/7
11.00	1:35:09	6:23	12:46	13/0
11.50	1:42:26	7:17	14:35	23/1
12.00	1:48:13	5:47	11:35	15/5
12.50	1:54:40	6:27	12:53	10/3
13.00	1:59:40	5:00	10:00	5/10
13.41	2:04:03	4:23	10:40	0/8

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	3.1%	13:41
21	1.4%	10:59
13	2.5%	12:02

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.91
5km	29:23	9:27	50.14
5M	50:00	10:00	47.67
10km	1:03:45	10:16	46.61
10M	1:48:30	10:51	45.16
Half	2:26:44	11:12	43.64
20M	3:55:27	11:46	42.89
Mara	5:18:24	12:09	42.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry