Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 23rd Oct 2011 at 10:00am by HCParker
Run > General
-
Time
2:30:37
-
Miles
13.41
-
Min/mi
11:14
-
Pacing
26.7%
-
WAVA
42.76
-
Cals
1538
-
Asc(m)
1415
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:41(9:41/m) - 124cal
2) - 1m - 11:04(11:04/m) - 124cal
3) - 1m - 10:59(10:59/m) - 122cal
4) - 1m - 10:39(10:39/m) - 119cal
5) - 1m - 10:26(10:26/m) - 119cal
6) - 1m - 10:46(10:46/m) - 119cal
7) - 1m - 10:44(10:44/m) - 121cal
8) - 1m - 10:45(10:45/m) - 121cal
9) - 1m - 11:31(11:31/m) - 117cal
10) - 1m - 12:21(12:21/m) - 109cal
11) - 1m - 12:49(12:49/m) - 95cal
12) - 1m - 13:05(13:05/m) - 104cal
13) - 1m - 11:27(11:27/m) - 95cal
14) - 0.41m - 4:23(10:39/m) - 49cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 8.2%
Pace Zone: 10:20-10:39/mile: 9.4%
Pace Zone: 10:40-10:59/mile: 11.7%
Pace Zone: 11:00-11:19/mile: 10.8%
Pace Zone: 11:20-11:39/mile: 7.8%
Pace Zone: 11:40-11:59/mile: 5.7%
Pace Zone: 12:00-12:19/mile: 3.8%
Pace Zone: 12:20-12:39/mile: 2.8%
Pace Zone: 12:40-12:59/mile: 3.4%
Pace Zone: 13:00-13:19/mile: 2.4%
Pace Zone: 13:20-13:39/mile: 2.4%
Pace Zone: 13:40-13:59/mile: 1.9%
Pace Zone: 14:00-14:19/mile: 2%
Pace Zone: 14:20-14:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 1.1%
9:41 11:04 10:59 10:39 10:26 10:46 10:44 10:45 11:31 12:21 12:49 13:05 11:27 4:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
4/21 |
| 1.00 |
0 |
0 |
0 |
0/24 |
| 1.50 |
0 |
0 |
0 |
2/2 |
| 2.00 |
0 |
0 |
0 |
6/1 |
| 2.50 |
0 |
0 |
0 |
4/4 |
| 3.00 |
47 |
47 |
1:34 |
4/2 |
| 3.50 |
10:27 |
9:40 |
19:19 |
3/2 |
| 4.00 |
15:46 |
5:20 |
10:39 |
8/0 |
| 4.50 |
20:57 |
5:11 |
10:22 |
1/4 |
| 5.00 |
26:13 |
5:15 |
10:31 |
11/1 |
| 5.50 |
31:51 |
5:38 |
11:16 |
13/2 |
| 6.00 |
36:59 |
5:08 |
10:16 |
1/13 |
| 6.50 |
42:16 |
5:17 |
10:34 |
1/10 |
| 7.00 |
47:42 |
5:27 |
10:53 |
4/2 |
| 7.50 |
53:00 |
5:17 |
10:35 |
0/8 |
| 8.00 |
58:27 |
5:27 |
10:55 |
1/2 |
| 8.50 |
1:03:55 |
5:28 |
10:55 |
2/5 |
| 9.00 |
1:09:58 |
6:04 |
12:07 |
13/1 |
| 9.50 |
1:16:03 |
6:04 |
12:09 |
6/7 |
| 10.00 |
1:22:19 |
6:16 |
12:33 |
1/12 |
| 10.50 |
1:28:46 |
6:26 |
12:53 |
4/7 |
| 11.00 |
1:35:09 |
6:23 |
12:46 |
13/0 |
| 11.50 |
1:42:26 |
7:17 |
14:35 |
23/1 |
| 12.00 |
1:48:13 |
5:47 |
11:35 |
15/5 |
| 12.50 |
1:54:40 |
6:27 |
12:53 |
10/3 |
| 13.00 |
1:59:40 |
5:00 |
10:00 |
5/10 |
| 13.41 |
2:04:03 |
4:23 |
10:40 |
0/8 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
50.91 |
| 5km |
29:23 |
9:27 |
47.31 |
| 5M |
50:00 |
10:00 |
45.83 |
| 10km |
1:03:45 |
10:16 |
45.12 |
| 10M |
1:48:30 |
10:51 |
43.50 |
| Half |
2:26:44 |
11:12 |
42.45 |
| 20M |
3:55:27 |
11:46 |
42.06 |
| Mara |
5:18:24 |
12:09 |
41.60 |
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