Sat 22nd Oct 2011 at 9:00am by ChrisHurk

Run > Race

cold

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Time
22:10
Miles
3.11
Min/mi
7:08
WAVA
61.05
Cals
542
Asc(m)
95
Surface
Trail

Notes & Comments

Cambridge Parkrun. Jon E-P was pacing 22 today. Started a little quicker, but began to struggle to hold pace around 2 miles and couldn't hold on to JEP in the last mile, so missed best by a handful of seconds. Just didn't feel as sprightly, but would have been delighted with the time a week ago, so will have another crack soon.

Split Summary

====

1) - 1m - 7:09(7:10/m) - 176cal

2) - 1m - 7:16(7:16/m) - 179cal

3) - 1m - 7:25(7:25/m) - 179cal

4) - 0.05m - 20(6:41/m) - 8cal

7:09 7:16 7:25 20

brotherjohn
Well, slightly slower than last week, but you have moved up a level, that's the main thing, well done Chris. I might have a go at it next week.

Map

Cambridge parkrun

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/2
0.25	0	0	0	0/0
0.38	0	0	0	1/1
0.50	0	0	0	0/1
0.63	0	0	0	2/1
0.75	0	0	0	0/1
0.88	0	0	0	1/1
1.00	0	0	0	0/1
1.13	0	0	0	1/1
1.25	0	0	0	2/0
1.38	0	0	0	1/1
1.50	0	0	0	0/1
1.63	0	0	0	1/0
1.75	0	0	0	0/1
1.88	0	0	0	0/2
2.00	0	0	0	0/1
2.13	0	0	0	1/0
2.25	0	0	0	1/0
2.38	0	0	0	2/0
2.50	0	0	0	1/1
2.63	0	0	0	1/1
2.75	0	0	0	1/0
2.88	0	0	0	1/1
3.00	0	0	0	0/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.70%	More
800m	3:31	7:04	50.45%	More
1km	4:23	7:03	52.92%	More
Mile	7:06	7:06	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	22:09	7:08	61.09
5M	36:40	7:20	59.91
10km	46:10	7:26	59.34
10M	1:16:27	7:39	59.16
Half	1:41:47	7:46	58.30
20M	2:39:24	7:58	58.98
Mara	3:32:13	8:06	59.08

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