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Wed 19th Oct 2011 at 12:00pm by Shen-Lung

Run > Race
  • Good
  • Time
    1:30:39
  • Miles
    10.09
  • Min/mi
    8:59
  • WAVA
    55.88
  • Cals
    700
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Henlow 10 mile race - very, very pleased a PB by just over 11 minutes!!
8.59 9.16 9.07 8.59 9.20 9.03 8.37 9.02 8.55 8.42 7.33
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