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Sun 16th Oct 2011 at 8:00am by Makka

Run > Race

  • Time
    3:00:51
  • Miles
    26.39
  • Min/mi
    6:51
  • Pacing
    54.6%
  • WAVA
    68.70
  • Cals
    3124
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:28(7:28/m) - 119cal

2) - 1m - 6:45(6:45/m) - 117cal

3) - 1m - 7:04(7:04/m) - 118cal

4) - 1m - 6:35(6:35/m) - 118cal

5) - 1m - 6:50(6:50/m) - 118cal

6) - 1m - 6:48(6:48/m) - 119cal

7) - 1m - 6:41(6:41/m) - 118cal

8) - 1m - 6:44(6:44/m) - 119cal

9) - 1m - 6:46(6:46/m) - 118cal

10) - 1m - 6:50(6:50/m) - 119cal

11) - 1m - 6:45(6:45/m) - 118cal

12) - 1m - 6:50(6:50/m) - 118cal

13) - 1m - 6:50(6:50/m) - 118cal

14) - 1m - 6:48(6:48/m) - 119cal

15) - 1m - 6:49(6:49/m) - 117cal

16) - 1m - 6:46(6:46/m) - 118cal

17) - 1m - 6:53(6:53/m) - 120cal

18) - 1m - 6:44(6:44/m) - 119cal

19) - 1m - 6:53(6:53/m) - 120cal

20) - 1m - 6:52(6:52/m) - 117cal

21) - 1m - 6:57(6:57/m) - 118cal

22) - 1m - 6:56(6:56/m) - 119cal

23) - 1m - 6:59(6:59/m) - 119cal

24) - 1m - 6:56(6:56/m) - 118cal

25) - 1m - 6:59(6:59/m) - 120cal

26) - 1m - 6:54(6:54/m) - 118cal

27) - 0.39m - 2:31(6:29/m) - 45cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 10.5%

Pace Zone: 6:20-6:39/mile: 20.2%

Pace Zone: 6:40-6:59/mile: 24.9%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.5%
7:28 6:45 7:04 6:35 6:50 6:48 6:41 6:44 6:46 6:50 6:45 6:50 6:50 6:48 6:49 6:46 6:53 6:44 6:53 6:52 6:57 6:56 6:59 6:56 6:59 6:54 2:31
Makka
Well. What can I say! Disappointed after running so well throughout the race. Got caught up at the beginning as I needed to poo just before the start! Really need to sort something out about that. Had to run like a loony and zig-zag through the crowd just to get a 7.28 first mile, then got caught up again in the 3rd mile. After that it was pretty much plain sailing until I realised how much extra I had run through all the zig-zagging. By the time I got to 26.2 miles in 2:58.56 I still had another 600 metres to go to the finish. Gutted PBH but I know I ran a sub 3hr marathon. All in all, a great experience. the last 5k need to be sub 20 and that was never gonna happen as it felt like running through treacle! Anyone got a spare entry for the Luton Marathon?!!
Makka
A great course as well by the way!
ChrisHurk
Great running Makka - well done
Makka
Cheers Chris

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 12/11
2.00 0 0 0 11/18
3.00 0 0 0 5/4
4.00 0 0 0 6/7
5.00 3:48 3:48 3:48 16/16
6.00 10:35 6:47 6:47 6/6
7.00 17:16 6:41 6:41 20/21
8.00 24:00 6:44 6:44 11/3
9.00 30:46 6:46 6:46 6/4
10.00 37:36 6:50 6:50 18/18
11.00 44:20 6:45 6:45 4/2
12.00 51:11 6:50 6:50 5/6
13.00 58:01 6:50 6:50 5/3
14.00 1:04:49 6:48 6:48 16/9
15.00 1:11:38 6:49 6:49 5/4
16.00 1:18:24 6:46 6:46 19/19
17.00 1:25:21 6:57 6:57 9/37
18.00 1:32:05 6:44 6:44 5/4
19.00 1:38:59 6:54 6:54 3/8
20.00 1:45:50 6:52 6:52 6/6
21.00 1:52:50 7:00 7:00 24/18
22.00 1:59:46 6:56 6:56 9/6
23.00 2:06:57 7:12 7:12 13/11
24.00 2:13:54 6:57 6:57 15/17
25.00 2:20:52 6:58 6:58 6/7
26.00 2:27:45 6:53 6:53 22/12
26.38 2:30:16 2:31 6:34 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    26 14.3% 6:43
    19 5.0% 6:43
    13 3.0% 6:42
    12 2.0% 7:00
    12 6.6% 6:41
    10 3.0% 7:07
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 49.37% More
    800m 3:08 6:18 55.02% More
    1km 3:56 6:20 57.35% More
    Mile 6:32 6:32 59.67% More
    5k 20:40 6:39 64.04% More
    5 miles 33:30 6:42 64.20% More
    10k 41:36 6:42 64.60% More
    10 miles 1:07:21 6:44 65.93% More
    Half 1:28:29 6:45 66.39% More
    Mara 2:59:58 6:52 68.44% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 69.17
    5km 18:44 6:02 70.67
    5M 31:01 6:12 69.34
    10km 39:03 6:17 68.83
    10M 1:04:39 6:28 68.68
    Half 1:26:05 6:34 67.71
    20M 2:14:48 6:44 68.52
    Mara 2:59:28 6:51 68.63
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