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Sun 16th Oct 2011 at 9:00am by Oli23

Run > Race
  • Time
    3:18:58
  • Miles
    26.58
  • Min/mi
    7:29
  • Pacing
    57%
  • WAVA
    62.20
  • Cals
    3173
  • BPM
    158
  • %MHR
    82.1
  • B/mi
    1186
  • Asc(m)
    1266
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:14(8:14/m) - 146bpm avge - 157bpm max - 116cal

2) - 1m - 7:44(7:44/m) - 154bpm avge - 172bpm max - 121cal

3) - 1m - 7:47(7:47/m) - 148bpm avge - 155bpm max - 120cal

4) - 1m - 7:43(7:43/m) - 149bpm avge - 153bpm max - 121cal

5) - 1m - 7:42(7:42/m) - 150bpm avge - 157bpm max - 120cal

6) - 1m - 7:40(7:40/m) - 151bpm avge - 157bpm max - 120cal

7) - 1m - 8:05(8:05/m) - 149bpm avge - 161bpm max - 120cal

8) - 1m - 7:41(7:41/m) - 151bpm avge - 157bpm max - 120cal

9) - 1m - 7:34(7:34/m) - 151bpm avge - 156bpm max - 120cal

10) - 1m - 7:48(7:48/m) - 152bpm avge - 162bpm max - 121cal

11) - 1m - 7:31(7:31/m) - 154bpm avge - 159bpm max - 120cal

12) - 1m - 7:48(7:48/m) - 153bpm avge - 157bpm max - 121cal

13) - 1m - 8:01(8:01/m) - 152bpm avge - 162bpm max - 119cal

14) - 1m - 7:25(7:25/m) - 155bpm avge - 159bpm max - 119cal

15) - 1m - 7:35(7:35/m) - 155bpm avge - 158bpm max - 120cal

16) - 1m - 7:30(7:30/m) - 158bpm avge - 163bpm max - 119cal

17) - 1m - 7:28(7:28/m) - 161bpm avge - 167bpm max - 119cal

18) - 1m - 7:22(7:22/m) - 163bpm avge - 167bpm max - 119cal

19) - 1m - 7:21(7:21/m) - 165bpm avge - 172bpm max - 120cal

20) - 1m - 7:16(7:16/m) - 164bpm avge - 168bpm max - 120cal

21) - 1m - 7:02(7:03/m) - 168bpm avge - 175bpm max - 116cal

22) - 1m - 7:13(7:13/m) - 170bpm avge - 176bpm max - 120cal

23) - 1m - 7:08(7:08/m) - 170bpm avge - 175bpm max - 116cal

24) - 1m - 6:57(6:57/m) - 173bpm avge - 179bpm max - 119cal

25) - 1m - 6:54(6:54/m) - 176bpm avge - 180bpm max - 119cal

26) - 1m - 6:44(6:44/m) - 180bpm avge - 184bpm max - 119cal

27) - 0.59m - 3:47(6:27/m) - 186bpm avge - 190bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.1%
8:14 7:44 7:47 7:43 7:42 7:40 8:05 7:41 7:34 7:48 7:31 7:48 8:01 7:25 7:35 7:30 7:28 7:22 7:21 7:16 7:02 7:13 7:08 6:57 6:54 6:44 3:47

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 146 110-157 0 5/2
2.00 0 0 0 154 142-172 0 5/3
3.00 0 0 0 148 137-155 0 6/7
4.00 32 32 32 149 146-153 79 7/4
5.00 8:14 7:42 7:42 150 145-157 1156 7/6
6.00 15:54 7:40 7:40 151 146-157 1157 4/5
7.00 23:59 8:05 8:05 149 123-161 1205 6/6
8.00 31:40 7:41 7:41 151 146-157 1160 6/6
9.00 39:14 7:34 7:34 151 145-156 1143 8/5
10.00 47:03 7:49 7:49 152 148-162 1187 4/8
11.00 54:34 7:31 7:31 154 150-159 1157 5/4
12.00 1:02:22 7:48 7:48 153 150-157 1193 3/2
13.00 1:10:23 8:01 8:01 152 121-162 1219 2/5
14.00 1:17:48 7:25 7:25 155 150-159 1151 5/3
15.00 1:25:23 7:35 7:35 155 149-158 1175 5/2
16.00 1:32:53 7:30 7:30 158 152-163 1185 4/5
17.00 1:40:21 7:28 7:28 161 155-167 1203 6/9
18.00 1:47:43 7:22 7:22 163 158-167 1200 5/2
19.00 1:55:04 7:21 7:21 165 158-172 1213 5/4
20.00 2:02:20 7:16 7:16 164 158-168 1191 2/5
21.00 2:09:23 7:03 7:03 168 162-175 1184 7/2
22.00 2:16:35 7:12 7:12 170 163-176 1225 4/4
23.00 2:23:44 7:08 7:08 170 162-175 1214 4/5
24.00 2:30:41 6:58 6:58 173 163-179 1204 10/6
25.00 2:37:34 6:53 6:53 176 171-180 1211 4/6
26.00 2:44:18 6:44 6:44 180 168-184 1212 6/4
26.58 2:48:04 3:46 6:29 186 183-190 1205 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.45% More
    800m 3:06 6:15 54.27% More
    1km 3:54 6:16 56.65% More
    Mile 6:26 6:26 59.07% More
    5k 20:56 6:44 61.56% More
    5 miles 34:24 6:53 61.34% More
    10k 43:02 6:56 61.44% More
    10 miles 1:10:44 7:04 61.89% More
    Half 1:34:02 7:11 61.67% More
    20 miles 2:27:14 7:22 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:26 4:26 85.74
    5km 16:30 5:19 78.12
    5M 28:39 5:44 73.66
    10km 36:52 5:56 71.72
    10M 1:04:01 6:24 68.38
    Half 1:27:34 6:41 65.71
    20M 2:23:03 7:09 63.74
    Mara 3:15:40 7:28 62.14
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