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Sun 16th Oct 2011 at 10:00am by Brian1964

Run > Race
  • Time
    1:39:21
  • Miles
    10.00
  • Min/mi
    9:56
  • Pacing
    23.1%
  • WAVA
    48.17
  • Cals
    966
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1259
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:15(8:26/m) - 118bpm avge - 131bpm max - 69cal

2) - 0.62m - 5:06(8:13/m) - 112bpm avge - 131bpm max - 66cal

3) - 0.62m - 5:24(8:41/m) - 92bpm avge - 102bpm max - 68cal

4) - 0.62m - 5:32(8:54/m) - 76bpm avge - 92bpm max - 68cal

5) - 0.62m - 5:39(9:06/m) - 66bpm avge - 79bpm max - 56cal

6) - 0.62m - 5:49(9:22/m) - 92bpm avge - 107bpm max - 54cal

7) - 0.62m - 5:57(9:34/m) - 119bpm avge - 157bpm max - 61cal

8) - 0.62m - 6:14(10:02/m) - 160bpm avge - 167bpm max - 70cal

9) - 0.62m - 6:10(9:55/m) - 156bpm avge - 166bpm max - 72cal

10) - 0.62m - 6:03(9:44/m) - 149bpm avge - 166bpm max - 70cal

11) - 0.62m - 6:25(10:20/m) - 152bpm avge - 161bpm max - 54cal

12) - 0.62m - 6:37(10:39/m) - 149bpm avge - 161bpm max - 63cal

13) - 0.62m - 7:16(11:42/m) - 141bpm avge - 155bpm max - 64cal

14) - 0.62m - 7:16(11:41/m) - 148bpm avge - 160bpm max - 45cal

15) - 0.62m - 7:47(12:32/m) - 144bpm avge - 155bpm max - 43cal

16) - 0.54m - 6:51(12:42/m) - 144bpm avge - 158bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.4%
5:15 5:06 5:24 5:32 5:39 5:49 5:57 6:14 6:10 6:03 6:25 6:37 7:16 7:16 7:47 6:51

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 0 0 0 116 89-130 0
1.00 0 0 0 121 99-131 0
1.50 0 0 0 95 83-114 0
2.00 0 0 0 92 83-102 0
2.50 0 0 0 74 68-90 0
3.00 0 0 0 66 60-74 0
3.50 0 0 0 86 63-101 0
4.00 4:11 4:11 8:22 100 87-121 836
4.50 9:17 5:06 10:13 135 92-165 1379
5.00 14:20 5:03 10:06 160 143-166 1616
5.50 19:17 4:57 9:54 157 143-166 1555
6.00 24:10 4:52 9:45 152 130-166 1482
6.50 29:16 5:06 10:12 147 139-160 1500
7.00 34:19 5:03 10:06 153 144-161 1545
7.50 39:46 5:28 10:55 148 133-161 1616
8.00 45:29 5:43 11:26 140 128-155 1601
8.50 51:32 6:02 12:04 148 136-159 1787
9.00 57:42 6:10 12:20 143 125-156 1765
9.50 1:03:50 6:08 12:16 146 130-155 1790
9.86 1:08:28 4:38 12:54 146 125-158 1884

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 92 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.74% More
    800m 3:57 7:57 47.77% More
    1km 4:57 7:59 49.67% More
    Mile 8:04 8:04 52.02% More
    5k 28:27 9:09 50.16% More
    5 miles 47:49 9:34 48.54% More
    10k 1:01:23 9:53 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 48.49
    5km 28:47 9:16 49.57
    5M 47:39 9:32 48.71
    10km 1:00:00 9:39 48.29
    10M 1:39:21 9:56 48.18
    Half 2:12:16 10:06 47.51
    20M 3:27:08 10:21 48.07
    Mara 4:35:47 10:32 48.14

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