or for an ad-free Fetcheveryone experience!

Sun 16th Oct 2011 at 8:00am by HilaryT

Run > Race
  • Time
    1:14:28
  • Miles
    6.26
  • Min/mi
    11:54
  • Pacing
    9.5%
  • WAVA
    44.58
  • Cals
    732
  • BPM
    158
  • %MHR
    90.1
  • B/mi
    1875
  • Asc(m)
    220
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 5:23(10:45/m) - 148bpm avge - 155bpm max - 65cal

2) - 0.5m - 5:23(10:45/m) - 158bpm avge - 162bpm max - 66cal

3) - 0.5m - 5:25(10:49/m) - 162bpm avge - 165bpm max - 67cal

4) - 0.5m - 5:32(11:04/m) - 160bpm avge - 163bpm max - 66cal

5) - 0.5m - 5:35(11:09/m) - 162bpm avge - 171bpm max - 63cal

6) - 0.5m - 6:17(12:35/m) - 159bpm avge - 165bpm max - 57cal

7) - 0.5m - 6:23(12:47/m) - 157bpm avge - 160bpm max - 51cal

8) - 0.5m - 6:20(12:40/m) - 157bpm avge - 162bpm max - 54cal

9) - 0.5m - 6:30(13:00/m) - 155bpm avge - 161bpm max - 48cal

10) - 0.5m - 6:25(12:50/m) - 154bpm avge - 158bpm max - 52cal

11) - 0.5m - 6:21(12:42/m) - 157bpm avge - 160bpm max - 54cal

12) - 0.5m - 6:07(12:15/m) - 159bpm avge - 164bpm max - 58cal

13) - 0.26m - 2:47(10:51/m) - 165bpm avge - 170bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 0.9%

HR Zone: 139-145bpm (71-75%): 0.7%

HR Zone: 145-151bpm (76-80%): 3.8%

HR Zone: 151-157bpm (81-85%): 31.4%

HR Zone: 157-163bpm (86-90%): 53.5%

HR Zone: 163-169bpm (91-95%): 7.9%

HR Zone: 169-175bpm (96-100%): 1.8%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 11.8%

Pace Zone: 11:00-11:19/mile: 8.9%

Pace Zone: 11:20-11:39/mile: 7.2%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 5.7%

Pace Zone: 12:20-12:39/mile: 7.5%

Pace Zone: 12:40-12:59/mile: 8.1%

Pace Zone: 13:00-13:19/mile: 9.2%

Pace Zone: 13:20-13:39/mile: 7.2%

Pace Zone: 13:40-13:59/mile: 5.5%

Pace Zone: 14:00-14:19/mile: 3%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%
5:23 5:23 5:25 5:32 5:35 6:17 6:23 6:20 6:30 6:25 6:21 6:07 2:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 144 126-150 0 0/0
0.50 0 0 0 152 149-155 0 0/0
0.75 0 0 0 156 154-159 0 0/0
1.00 0 0 0 160 157-162 0 0/0
1.25 0 0 0 161 160-163 0 0/0
1.50 0 0 0 162 161-165 0 0/0
1.75 0 0 0 160 157-163 0 0/0
2.00 0 0 0 160 157-162 0 0/0
2.25 0 0 0 161 157-163 0 0/0
2.50 0 0 0 164 157-171 0 0/0
2.75 0 0 0 161 156-165 0 0/0
3.00 2:38 2:38 10:31 158 155-162 1662 0/0
3.25 5:48 3:10 12:39 157 155-159 1987 0/0
3.50 9:01 3:13 12:54 158 155-160 2038 0/0
3.75 12:03 3:02 12:09 158 153-161 1921 0/0
4.00 15:21 3:18 13:12 156 154-160 2058 0/0
4.25 18:35 3:14 12:56 156 152-161 2019 0/0
4.50 21:51 3:16 13:03 154 152-157 2009 0/0
4.75 25:11 3:20 13:20 154 150-157 2054 0/0
5.00 28:16 3:05 12:20 155 151-158 1911 0/0
5.25 31:24 3:07 12:30 157 155-160 1962 0/0
5.50 34:37 3:14 12:55 156 152-160 2014 0/0
5.75 37:46 3:08 12:33 158 154-161 1983 0/0
6.00 40:45 2:59 11:57 161 158-164 1923 0/0
6.25 43:28 2:44 10:54 165 160-170 1799 0/0
6.25 43:34 6 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 36.45% More
    800m 5:17 10:39 39.33% More
    1km 6:37 10:40 40.93% More
    Mile 10:41 10:41 43.25% More
    5k 34:55 11:14 46.22% More
    5 miles 59:10 11:50 44.49% More
    10k 1:14:00 11:54 44.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 44.26
    5km 35:09 11:19 45.90
    5M 58:32 11:42 44.97
    10km 1:13:53 11:53 44.61
    10M 2:03:00 12:18 44.10
    Half 2:44:17 12:32 43.11
    20M 4:18:31 12:56 43.06
    Mara 5:45:15 13:11 42.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here