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Sun 16th Oct 2011 at 8:00am by LouLou

Run > Race

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Time
2:59:49
Miles
26.42
Min/mi
6:48
WAVA
75.23
Asc(m)
42
Surface
Road

Notes & Comments

Abingdon Marathon.

will blog the detail. The summary:

Relaxed, let it flow, check the watch but not focus, go on feel. And dig deep when you need to. Aimed for even 6.48s, went out to quick and held till 23ish then it was stick in and use the 1 minute buffer.

Stepping stone for faster running hopefully - definte given me a confidence boost, an achievement I thought was impossible.

6.36, 6.41, 6.44, 6.47, 6.41, 6.44, 6.47, 6.44, 6.41, 6.46, 6.41, 6.49, 6.49, 6.44, 6.46, 6.47, 6.43, 6.45, 6.42, 6.37, 6.45, 6.47, 6.58, 7.05, 7.24, 7.23, 6.42

	Hyperboy Nice one lou well done!!!
	minutehunter If one person on this thread deserved a sub 3 it was you. Fantastic determination, commitment and miles; well done.
	Elayne fantastic stuff, very well deserved, and nice of you to hold back just a few seconds to let stoosh remain quicker
	STOOSH lol Elaine!!!
	_andy Fantastic. Well done!

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Sun 16th Oct 2011 at 8:00am by LouLou

Run > Race

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