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Sun 16th Oct 2011 at 8:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    3:23:52
  • Miles
    26.38
  • Min/mi
    7:44
  • Pacing
    55.4%
  • WAVA
    65.27
  • Cals
    3668
  • BPM
    161
  • %MHR
    91.8
  • B/mi
    1242
  • Asc(m)
    1415
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.03m - 7:57(7:44/m) - 149bpm avge - 161bpm max - 139cal

2) - 0.99m - 7:16(7:22/m) - 155bpm avge - 161bpm max - 137cal

3) - 1.03m - 7:42(7:28/m) - 154bpm avge - 159bpm max - 145cal

4) - 1.16m - 8:40(7:29/m) - 154bpm avge - 157bpm max - 162cal

5) - 0.85m - 6:10(7:15/m) - 157bpm avge - 160bpm max - 117cal

6) - 1.01m - 7:22(7:19/m) - 158bpm avge - 165bpm max - 141cal

7) - 1m - 7:23(7:25/m) - 161bpm avge - 166bpm max - 139cal

8) - 1.03m - 7:30(7:19/m) - 159bpm avge - 164bpm max - 142cal

9) - 1m - 7:28(7:30/m) - 157bpm avge - 161bpm max - 139cal

10) - 1.01m - 7:26(7:21/m) - 158bpm avge - 162bpm max - 141cal

11) - 1.04m - 7:36(7:19/m) - 158bpm avge - 162bpm max - 144cal

12) - 0.97m - 7:20(7:33/m) - 157bpm avge - 161bpm max - 136cal

13) - 1m - 7:34(7:32/m) - 157bpm avge - 161bpm max - 140cal

14) - 1.02m - 7:47(7:39/m) - 160bpm avge - 163bpm max - 142cal

15) - 0.98m - 7:25(7:36/m) - 162bpm avge - 166bpm max - 136cal

16) - 1.02m - 7:33(7:22/m) - 168bpm avge - 171bpm max - 143cal

17) - 1m - 7:22(7:24/m) - 167bpm avge - 170bpm max - 137cal

18) - 1.02m - 7:33(7:25/m) - 167bpm avge - 169bpm max - 141cal

19) - 1m - 7:26(7:24/m) - 167bpm avge - 170bpm max - 140cal

20) - 1.01m - 7:16(7:12/m) - 169bpm avge - 171bpm max - 141cal

21) - 0.29m - 2:08(7:18/m) - 171bpm avge - 173bpm max - 40cal

22) - 1.73m - 12:58(7:30/m) - 171bpm avge - 173bpm max - 242cal

23) - 1m - 8:15(8:13/m) - 167bpm avge - 170bpm max - 140cal

24) - 1.01m - 9:16(9:08/m) - 162bpm avge - 167bpm max - 141cal

25) - 0.98m - 9:29(9:39/m) - 160bpm avge - 167bpm max - 136cal

26) - 0.96m - 9:49(10:13/m) - 156bpm avge - 161bpm max - 135cal

27) - 0.24m - 2:11(9:02/m) - 160bpm avge - 162bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 0.5%

HR Zone: 138-144bpm (71-75%): 0.2%

HR Zone: 144-150bpm (76-80%): 1.5%

HR Zone: 150-156bpm (81-85%): 22.2%

HR Zone: 156-163bpm (86-90%): 39.3%

HR Zone: 163-169bpm (91-95%): 23.4%

HR Zone: 169-175bpm (96-100%): 13%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 18.6%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.3%
7:57 7:16 7:42 8:40 6:10 7:22 7:23 7:30 7:28 7:26 7:36 7:20 7:34 7:47 7:25 7:33 7:22 7:33 7:26 7:16 2:08 12:58 8:15 9:16 9:29 9:49 2:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 147 87-161 0 0/0
2.00 0 0 0 155 149-161 0 0/0
3.00 0 0 0 154 148-159 0 0/0
4.00 0 0 0 154 149-158 0 0/0
5.00 6:25 6:25 6:25 156 151-160 1001 0/0
6.00 13:43 7:18 7:18 158 153-165 1154 0/0
7.00 21:08 7:24 7:24 161 153-165 1192 0/0
8.00 28:28 7:20 7:20 159 154-164 1166 0/0
9.00 35:55 7:28 7:28 157 152-161 1172 0/0
10.00 43:19 7:24 7:24 158 155-162 1169 0/0
11.00 50:39 7:19 7:19 158 154-162 1157 0/0
12.00 58:07 7:28 7:28 157 153-160 1173 0/0
13.00 1:05:40 7:33 7:33 157 153-160 1186 0/0
14.00 1:13:16 7:35 7:35 160 157-163 1214 0/0
15.00 1:20:55 7:39 7:39 162 159-165 1240 0/0
16.00 1:28:17 7:22 7:22 167 163-171 1232 0/0
17.00 1:35:42 7:25 7:25 168 165-171 1245 0/0
18.00 1:43:06 7:24 7:24 167 165-169 1236 0/0
19.00 1:50:32 7:26 7:26 167 163-170 1242 0/0
20.00 1:57:42 7:10 7:10 169 166-171 1210 0/0
21.00 2:05:00 7:18 7:18 171 168-173 1249 0/0
22.00 2:12:31 7:32 7:32 170 169-173 1279 0/0
23.00 2:20:41 8:09 8:09 167 162-171 1362 0/0
24.00 2:29:33 8:52 8:52 163 159-167 1445 0/0
25.00 2:39:10 9:37 9:37 161 155-167 1549 0/0
26.00 2:49:16 10:06 10:06 156 152-161 1576 0/0
26.38 2:52:57 3:41 9:40 158 155-162 1526 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.93% More
    800m 3:31 7:05 54.07% More
    1km 4:26 7:08 56.51% More
    Mile 7:09 7:09 60.26% More
    5k 22:37 7:17 63.57% More
    5 miles 36:39 7:20 63.89% More
    10k 45:36 7:20 64.06% More
    10 miles 1:13:48 7:23 64.95% More
    Half 1:37:07 7:25 65.63% More
    20 miles 2:30:41 7:32 65.58% More
    Mara 3:22:12 7:43 65.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:58 3:58
    5km 15:31 5:00 92.65
    5M 27:31 5:30 85.09
    10km 35:45 5:45 81.72
    10M 1:03:24 6:20 75.60
    Half 1:27:46 6:42 72.04
    20M 2:26:04 7:18 67.65
    Mara 3:22:12 7:43 65.29
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