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Sun 16th Oct 2011 at 8:00am by ♪♫ Synge ♪♫

Run > Race

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Time
3:23:52
Miles
26.38
Min/mi
7:44
Pacing
55.4%
WAVA
65.27
Cals
3668
BPM
161
%MHR
91.8
B/mi
1242
Asc(m)
1415
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.03m - 7:57(7:44/m) - 149bpm avge - 161bpm max - 139cal

2) - 0.99m - 7:16(7:22/m) - 155bpm avge - 161bpm max - 137cal

3) - 1.03m - 7:42(7:28/m) - 154bpm avge - 159bpm max - 145cal

4) - 1.16m - 8:40(7:29/m) - 154bpm avge - 157bpm max - 162cal

5) - 0.85m - 6:10(7:15/m) - 157bpm avge - 160bpm max - 117cal

6) - 1.01m - 7:22(7:19/m) - 158bpm avge - 165bpm max - 141cal

7) - 1m - 7:23(7:25/m) - 161bpm avge - 166bpm max - 139cal

8) - 1.03m - 7:30(7:19/m) - 159bpm avge - 164bpm max - 142cal

9) - 1m - 7:28(7:30/m) - 157bpm avge - 161bpm max - 139cal

10) - 1.01m - 7:26(7:21/m) - 158bpm avge - 162bpm max - 141cal

11) - 1.04m - 7:36(7:19/m) - 158bpm avge - 162bpm max - 144cal

12) - 0.97m - 7:20(7:33/m) - 157bpm avge - 161bpm max - 136cal

13) - 1m - 7:34(7:32/m) - 157bpm avge - 161bpm max - 140cal

14) - 1.02m - 7:47(7:39/m) - 160bpm avge - 163bpm max - 142cal

15) - 0.98m - 7:25(7:36/m) - 162bpm avge - 166bpm max - 136cal

16) - 1.02m - 7:33(7:22/m) - 168bpm avge - 171bpm max - 143cal

17) - 1m - 7:22(7:24/m) - 167bpm avge - 170bpm max - 137cal

18) - 1.02m - 7:33(7:25/m) - 167bpm avge - 169bpm max - 141cal

19) - 1m - 7:26(7:24/m) - 167bpm avge - 170bpm max - 140cal

20) - 1.01m - 7:16(7:12/m) - 169bpm avge - 171bpm max - 141cal

21) - 0.29m - 2:08(7:18/m) - 171bpm avge - 173bpm max - 40cal

22) - 1.73m - 12:58(7:30/m) - 171bpm avge - 173bpm max - 242cal

23) - 1m - 8:15(8:13/m) - 167bpm avge - 170bpm max - 140cal

24) - 1.01m - 9:16(9:08/m) - 162bpm avge - 167bpm max - 141cal

25) - 0.98m - 9:29(9:39/m) - 160bpm avge - 167bpm max - 136cal

26) - 0.96m - 9:49(10:13/m) - 156bpm avge - 161bpm max - 135cal

27) - 0.24m - 2:11(9:02/m) - 160bpm avge - 162bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 0.5%

HR Zone: 138-144bpm (71-75%): 0.2%

HR Zone: 144-150bpm (76-80%): 1.5%

HR Zone: 150-156bpm (81-85%): 22.2%

HR Zone: 156-163bpm (86-90%): 39.3%

HR Zone: 163-169bpm (91-95%): 23.4%

HR Zone: 169-175bpm (96-100%): 13%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 18.6%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.3%

7:57 7:16 7:42 8:40 6:10 7:22 7:23 7:30 7:28 7:26 7:36 7:20 7:34 7:47 7:25 7:33 7:22 7:33 7:26 7:16 2:08 12:58 8:15 9:16 9:29 9:49 2:11

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	147 87-161	0	0/0
2.00	0	0	0	155 149-161	0	0/0
3.00	0	0	0	154 148-159	0	0/0
4.00	0	0	0	154 149-158	0	0/0
5.00	6:25	6:25	6:25	156 151-160	1001	0/0
6.00	13:43	7:18	7:18	158 153-165	1154	0/0
7.00	21:08	7:24	7:24	161 153-165	1192	0/0
8.00	28:28	7:20	7:20	159 154-164	1166	0/0
9.00	35:55	7:28	7:28	157 152-161	1172	0/0
10.00	43:19	7:24	7:24	158 155-162	1169	0/0
11.00	50:39	7:19	7:19	158 154-162	1157	0/0
12.00	58:07	7:28	7:28	157 153-160	1173	0/0
13.00	1:05:40	7:33	7:33	157 153-160	1186	0/0
14.00	1:13:16	7:35	7:35	160 157-163	1214	0/0
15.00	1:20:55	7:39	7:39	162 159-165	1240	0/0
16.00	1:28:17	7:22	7:22	167 163-171	1232	0/0
17.00	1:35:42	7:25	7:25	168 165-171	1245	0/0
18.00	1:43:06	7:24	7:24	167 165-169	1236	0/0
19.00	1:50:32	7:26	7:26	167 163-170	1242	0/0
20.00	1:57:42	7:10	7:10	169 166-171	1210	0/0
21.00	2:05:00	7:18	7:18	171 168-173	1249	0/0
22.00	2:12:31	7:32	7:32	170 169-173	1279	0/0
23.00	2:20:41	8:09	8:09	167 162-171	1362	0/0
24.00	2:29:33	8:52	8:52	163 159-167	1445	0/0
25.00	2:39:10	9:37	9:37	161 155-167	1549	0/0
26.00	2:49:16	10:06	10:06	156 152-161	1576	0/0
26.38	2:52:57	3:41	9:40	158 155-162	1526	0/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1415m, Range 0m, Flat prediction 3:23:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.93%	More
800m	3:31	7:05	54.07%	More
1km	4:26	7:08	56.51%	More
Mile	7:09	7:09	60.26%	More
5k	22:37	7:17	63.57%	More
5 miles	36:39	7:20	63.89%	More
10k	45:36	7:20	64.06%	More
10 miles	1:13:48	7:23	64.95%	More
Half	1:37:07	7:25	65.63%	More
20 miles	2:30:41	7:32	65.58%	More
Mara	3:22:12	7:43	65.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:58	3:58
5km	15:31	5:00	92.65
5M	27:31	5:30	85.09
10km	35:45	5:45	81.72
10M	1:03:24	6:20	75.60
Half	1:27:46	6:42	72.04
20M	2:26:04	7:18	67.65
Mara	3:22:12	7:43	65.29

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