Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Oct 2011 at 10:00am by MKS

Run > Race
  • Good
  • Time
    46:59
  • Miles
    6.16
  • Min/mi
    7:38
  • WAVA
    69.71
  • Cals
    699
  • BPM
    161
  • %MHR
    88.4
  • B/mi
    1226
  • Asc(m)
    494
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 0.62m - 4:37(7:26/m) - 165bpm avge - 185bpm max - 68cal

2) - 0.62m - 4:30(7:14/m) - 192bpm avge - 222bpm max - 71cal

3) - 0.62m - 4:19(6:57/m) - 163bpm avge - 205bpm max - 71cal

4) - 0.62m - 5:03(8:07/m) - 152bpm avge - 162bpm max - 71cal

5) - 0.62m - 5:31(8:53/m) - 157bpm avge - 160bpm max - 69cal

6) - 0.62m - 5:32(8:54/m) - 155bpm avge - 159bpm max - 72cal

7) - 0.62m - 4:40(7:30/m) - 154bpm avge - 156bpm max - 71cal

8) - 0.62m - 4:21(7:00/m) - 153bpm avge - 156bpm max - 71cal

9) - 0.62m - 4:12(6:45/m) - 158bpm avge - 164bpm max - 69cal

10) - 0.57m - 4:16(7:30/m) - 160bpm avge - 167bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 54-146bpm (Sub 70%): 4.4%

HR Zone: 146-153bpm (71-75%): 14.4%

HR Zone: 153-160bpm (76-80%): 52.6%

HR Zone: 160-166bpm (81-85%): 7%

HR Zone: 166-173bpm (86-90%): 2.3%

HR Zone: 173-179bpm (91-95%): 7.3%

HR Zone: 179-186bpm (96-100%): 2.8%

HR Zone: undefined: 9.1%

HRM playing up for first 2-3km
Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.6%
4:37 4:30 4:19 5:03 5:31 5:32 4:40 4:21 4:12 4:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 140 77-174 0 0/0
0.50 0 0 0 177 170-185 0 0/0
0.75 0 0 0 185 176-200 0 0/0
1.00 0 0 0 186 175-204 0 0/0
1.25 0 0 0 204 179-221 0 0/0
1.50 0 0 0 181 150-204 0 0/0
1.75 0 0 0 151 149-152 0 0/0
2.00 0 0 0 149 145-161 0 0/0
2.25 0 0 0 152 147-162 0 0/0
2.50 0 0 0 154 149-159 0 0/0
2.75 0 0 0 158 156-160 0 0/0
3.00 0 0 0 155 154-156 0 0/0
3.25 0 0 0 154 152-156 0 0/0
3.50 0 0 0 156 152-159 0 0/0
3.75 0 0 0 155 154-159 0 0/0
4.00 47 47 3:10 154 153-156 488 0/0
4.25 2:35 1:48 7:10 154 153-156 1104 0/0
4.50 4:20 1:45 6:59 152 150-154 1061 0/0
4.75 6:05 1:45 7:00 153 150-154 1070 0/0
5.00 7:53 1:48 7:13 154 152-156 1111 0/0
5.25 9:36 1:43 6:50 159 157-161 1088 0/0
5.50 11:19 1:44 6:55 157 156-158 1087 0/0
5.75 12:56 1:36 6:25 159 157-164 1021 0/0
6.00 14:46 1:51 7:23 161 159-164 1188 0/0
6.16 16:06 1:20 8:19 160 158-162 1330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 222 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 73.94
    5km 22:30 7:15 71.79
    5M 37:32 7:30 70.42
    10km 47:25 7:38 69.72
    10M 1:19:07 7:55 68.78
    Half 1:45:46 8:04 67.99
    20M 2:46:44 8:20 67.64
    Mara 3:42:55 8:30 67.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here