You can still access the old version of this page.

Sun 16th Oct 2011 at 10:00am by Roofus

Run > Race
  • Time
    52:30
  • Miles
    6.21
  • Min/mi
    8:27
  • WAVA
    61.49
  • Cals
    693
  • BPM
    166
  • %MHR
    83.7
  • B/mi
    1402
  • Asc(m)
    526
  • Surface
    Road

Notes & Comments

Croydon 10K

1) - 1m - 8:56(8:56/m) - 157bpm avge - 166bpm max - 110cal

2) - 1m - 8:03(8:03/m) - 167bpm avge - 171bpm max - 112cal

3) - 1m - 8:46(8:46/m) - 164bpm avge - 169bpm max - 113cal

4) - 1m - 8:50(8:50/m) - 167bpm avge - 170bpm max - 111cal

5) - 1m - 7:56(7:56/m) - 169bpm avge - 173bpm max - 113cal

6) - 1m - 8:19(8:19/m) - 170bpm avge - 174bpm max - 112cal

7) - 0.21m - 1:41(7:59/m) - 174bpm avge - 176bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 6.7%

HR Zone: 156-163bpm (71-75%): 15.3%

HR Zone: 163-170bpm (76-80%): 61.9%

HR Zone: 170-177bpm (81-85%): 16.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2.4%
8:56 8:03 8:46 8:50 7:56 8:19 1:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 143 103-155 0 0/0
0.50 0 0 0 157 155-159 0 0/0
0.75 0 0 0 162 160-164 0 0/0
1.00 0 0 0 165 162-166 0 0/0
1.25 0 0 0 167 165-169 0 0/0
1.50 0 0 0 167 166-171 0 0/0
1.75 0 0 0 167 164-171 0 0/0
2.00 0 0 0 165 163-167 0 0/0
2.25 0 0 0 164 161-166 0 0/0
2.50 0 0 0 164 163-166 0 0/0
2.75 0 0 0 163 161-165 0 0/0
3.00 0 0 0 166 163-169 0 0/0
3.25 0 0 0 166 164-169 0 0/0
3.50 0 0 0 167 166-169 0 0/0
3.75 1:28 1:28 5:52 168 166-170 986 0/0
4.00 3:38 2:10 8:40 166 161-169 1438 0/0
4.25 5:35 1:57 7:50 166 164-169 1300 0/0
4.50 7:34 1:59 7:56 171 169-172 1355 0/0
4.75 9:31 1:56 7:45 170 169-171 1319 0/0
5.00 11:35 2:04 8:16 171 170-173 1413 0/0
5.25 13:44 2:10 8:39 171 169-173 1479 0/0
5.50 15:56 2:12 8:46 170 167-172 1492 0/0
5.75 17:48 1:52 7:28 169 168-170 1263 0/0
6.00 19:53 2:05 8:21 171 168-174 1427 0/0
6.21 21:36 1:43 8:07 174 174-176 1412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.54
    5km 25:23 8:10 62.32
    5M 41:49 8:22 61.73
    10km 52:32 8:27 61.52
    10M 1:26:32 8:39 61.42
    Half 1:54:53 8:46 60.37
    20M 2:59:03 8:57 60.82
    Mara 3:57:41 9:04 60.60

Bespoke Fields

Amend your bespoke fields
NOTES
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,467 Fetchies!
Already a Fetchie? Sign in here