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Sun 16th Oct 2011 at 10:00am by Roofus
Run > Race
-
Time
52:30
-
Miles
6.21
-
Min/mi
8:27
-
Pacing
0%
-
WAVA
59.53
-
Cals
693
-
BPM
166
-
%MHR
83.7
-
B/mi
1402
-
Asc(m)
526
-
Surface
Road
Notes & Comments
Croydon 10K
1) - 1m - 8:56(8:56/m) - 157bpm avge - 166bpm max - 110cal
2) - 1m - 8:03(8:03/m) - 167bpm avge - 171bpm max - 112cal
3) - 1m - 8:46(8:46/m) - 164bpm avge - 169bpm max - 113cal
4) - 1m - 8:50(8:50/m) - 167bpm avge - 170bpm max - 111cal
5) - 1m - 7:56(7:56/m) - 169bpm avge - 173bpm max - 113cal
6) - 1m - 8:19(8:19/m) - 170bpm avge - 174bpm max - 112cal
7) - 0.21m - 1:41(7:59/m) - 174bpm avge - 176bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 6.7%
HR Zone: 156-163bpm (71-75%): 15.3%
HR Zone: 163-170bpm (76-80%): 61.9%
HR Zone: 170-177bpm (81-85%): 16.1%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 6%
Pace Zone: 7:20-7:39/mile: 8%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 10.5%
Pace Zone: 8:20-8:39/mile: 11%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 10.8%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 2.4%
8:56 8:03 8:46 8:50 7:56 8:19 1:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
143 103-155 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
157 155-159 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
162 160-164 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
165 162-166 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
167 165-169 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
167 166-171 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
167 164-171 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
165 163-167 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
164 161-166 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
164 163-166 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
163 161-165 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
166 163-169 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
166 164-169 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
167 166-169 |
0 |
0/0 |
| 3.75 |
1:28 |
1:28 |
5:52 |
168 166-170 |
986 |
0/0 |
| 4.00 |
3:38 |
2:10 |
8:40 |
166 161-169 |
1438 |
0/0 |
| 4.25 |
5:35 |
1:57 |
7:50 |
166 164-169 |
1300 |
0/0 |
| 4.50 |
7:34 |
1:59 |
7:56 |
171 169-172 |
1355 |
0/0 |
| 4.75 |
9:31 |
1:56 |
7:45 |
170 169-171 |
1319 |
0/0 |
| 5.00 |
11:35 |
2:04 |
8:16 |
171 170-173 |
1413 |
0/0 |
| 5.25 |
13:44 |
2:10 |
8:39 |
171 169-173 |
1479 |
0/0 |
| 5.50 |
15:56 |
2:12 |
8:46 |
170 167-172 |
1492 |
0/0 |
| 5.75 |
17:48 |
1:52 |
7:28 |
169 168-170 |
1263 |
0/0 |
| 6.00 |
19:53 |
2:05 |
8:21 |
171 168-174 |
1427 |
0/0 |
| 6.21 |
21:36 |
1:43 |
8:07 |
174 174-176 |
1412 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
58.31 |
| 5km |
25:23 |
8:10 |
60.98 |
| 5M |
41:49 |
8:22 |
60.04 |
| 10km |
52:32 |
8:27 |
59.55 |
| 10M |
1:26:32 |
8:39 |
59.52 |
| Half |
1:54:53 |
8:46 |
59.28 |
| 20M |
2:59:03 |
8:57 |
59.09 |
| Mara |
3:57:41 |
9:04 |
58.64 |
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