Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Oct 2011 at 2:00pm by FerryMichael

Run > Cross Country
  • Good
  • Time
    43:23
  • Miles
    5.59
  • Min/mi
    7:46
  • WAVA
    59.53
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

East District XC at Stirling UNI.
Achilles sore before - could not run in XC spikes.Switch to INOV8 s was good move.
Lap times: 14:04.00 14:23.75 14:55.82.
Only Carnethy vest running, but had Colin Wilson just behind until he passed me on climb near end of 3rd lap.
Lots of ups and downs which suited me best. Started of at back and very cautious, then gradually moved up field where I stayed with a group of runners around me with lots of place swapping.
Very happy with run after fast parkrun in the morning

Bespoke Fields

Amend your bespoke fields
Reps
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here