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Sat 15th Oct 2011 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    27:45
  • Miles
    3.16
  • Min/mi
    8:47
  • WAVA
    51.68
  • Cals
    320
  • BPM
    151
  • %MHR
    83.6
  • B/mi
    1322
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:16(8:16/m) - 163bpm avge - 178bpm max - 102cal

2) - 1m - 9:14(9:14/m) - 136bpm avge - 176bpm max - 98cal

3) - 1m - 8:55(8:55/m) - 159bpm avge - 199bpm max - 104cal

4) - 0.16m - 1:20(8:30/m) - 133bpm avge - 147bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 42%

HR Zone: 149-157bpm (71-75%): 12%

HR Zone: 157-164bpm (76-80%): 11.1%

HR Zone: 164-172bpm (81-85%): 17%

HR Zone: 172-179bpm (86-90%): 9.8%

HR Zone: 179-187bpm (91-95%): 5.2%

HR Zone: 187-194bpm (96-100%): 0.2%

HR Zone: undefined: 2.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%
8:16 9:14 8:55 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 109-159 0 0/0
0.25 0 0 0 164 159-168 0 0/0
0.38 0 0 0 171 168-177 0 0/0
0.50 0 0 0 172 169-177 0 0/0
0.63 0 0 0 168 164-174 0 0/0
0.75 0 0 0 163 163-165 0 0/0
0.88 0 0 0 169 164-174 0 0/0
1.00 0 0 0 157 147-168 0 0/0
1.13 0 0 0 145 138-152 0 0/0
1.25 0 0 0 147 132-155 0 0/0
1.38 0 0 0 148 132-159 0 0/0
1.50 0 0 0 168 158-173 0 0/0
1.63 0 0 0 163 144-176 0 0/0
1.75 0 0 0 116 109-140 0 0/0
1.88 0 0 0 96 74-110 0 0/0
2.00 0 0 0 123 106-139 0 0/0
2.13 0 0 0 167 139-182 0 0/0
2.25 0 0 0 179 174-185 0 0/0
2.38 0 0 0 153 150-168 0 0/0
2.50 0 0 0 143 139-150 0 0/0
2.63 0 0 0 167 123-199 0 0/0
2.75 0 0 0 182 171-194 0 0/0
2.88 0 0 0 141 121-171 0 0/0
3.00 0 0 0 136 131-142 0 0/0
3.13 0 0 0 135 114-147 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 52.60
    5km 27:15 8:46 51.65
    5M 45:33 9:07 50.79
    10km 57:36 9:16 50.34
    10M 1:36:18 9:38 49.42
    Half 2:08:54 9:50 48.74
    20M 3:23:34 10:11 48.43
    Mara 4:32:30 10:24 47.97
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