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Sat 8th Oct 2011 at 1:00pm by Mick the slug

Run > General

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Time
50:02
Miles
6.13
Min/mi
8:10
WAVA
57.62
Cals
950
Asc(m)
410
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.13m - 50:02(8:09/m) - 950cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.7%

50:02

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	1:23	1:23	5:31	0/0
4.25	3:24	2:01	8:05	0/0
4.50	5:26	2:02	8:06	0/0
4.75	7:41	2:15	9:00	0/0
5.00	9:38	1:57	7:49	0/0
5.25	11:49	2:11	8:44	0/0
5.50	13:45	1:56	7:44	0/0
5.75	15:51	2:06	8:25	0/0
6.00	17:58	2:07	8:29	0/0
6.13	19:09	1:11	8:47	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.84%	More
800m	3:36	7:15	52.87%	More
1km	4:32	7:17	54.86%	More
Mile	7:21	7:21	57.48%	More
5k	24:28	7:52	58.78%	More
5 miles	40:18	8:04	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	71.84
5km	22:26	7:13	64.10
5M	39:20	7:52	59.50
10km	50:50	8:11	57.48
10M	1:29:08	8:55	54.16
Half	2:02:35	9:21	51.70
20M	3:21:58	10:06	49.72
Mara	4:37:45	10:36	48.21

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