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Sun 9th Oct 2011 at 9:00am by Generation X

Run > Race
  • Time
    4:04:23
  • Miles
    26.28
  • Min/mi
    9:18
  • Pacing
    55%
  • WAVA
    52.78
  • Cals
    4078
  • BPM
    158
  • %MHR
    83.3
  • B/mi
    1472
  • Asc(m)
    250
  • Surface
    Road

Notes & Comments

Will I never learn? Yet another salutary lesson in poor marathon racing technique. Went out too fast, as always, but most importantly hadn't done enough training to enable me to hold on. What a shame about those last six miles.

Split Summary

====

1) - 1m - 8:48(8:48/m) - 146bpm avge - 157bpm max - 156cal

2) - 1m - 8:37(8:37/m) - 149bpm avge - 159bpm max - 157cal

3) - 1m - 8:22(8:22/m) - 153bpm avge - 163bpm max - 158cal

4) - 1m - 8:36(8:36/m) - 154bpm avge - 159bpm max - 157cal

5) - 1m - 8:22(8:22/m) - 154bpm avge - 162bpm max - 158cal

6) - 1m - 8:27(8:27/m) - 152bpm avge - 155bpm max - 158cal

7) - 1m - 8:32(8:32/m) - 155bpm avge - 158bpm max - 158cal

8) - 1m - 8:29(8:29/m) - 157bpm avge - 160bpm max - 157cal

9) - 1m - 8:21(8:21/m) - 158bpm avge - 161bpm max - 158cal

10) - 1m - 8:36(8:36/m) - 157bpm avge - 160bpm max - 157cal

11) - 1m - 8:25(8:25/m) - 159bpm avge - 161bpm max - 157cal

12) - 1m - 8:33(8:33/m) - 161bpm avge - 163bpm max - 157cal

13) - 1m - 8:57(8:57/m) - 164bpm avge - 165bpm max - 157cal

14) - 1m - 8:43(8:43/m) - 165bpm avge - 167bpm max - 157cal

15) - 1m - 8:30(8:30/m) - 166bpm avge - 168bpm max - 157cal

16) - 1m - 9:27(9:27/m) - 168bpm avge - 171bpm max - 155cal

17) - 1m - 9:11(9:11/m) - 170bpm avge - 174bpm max - 158cal

18) - 1m - 10:05(10:05/m) - 166bpm avge - 171bpm max - 155cal

19) - 1m - 10:03(10:03/m) - 162bpm avge - 166bpm max - 156cal

20) - 1m - 11:53(11:53/m) - 153bpm avge - 165bpm max - 146cal

21) - 1m - 10:43(10:43/m) - 157bpm avge - 164bpm max - 151cal

22) - 1m - 10:22(10:22/m) - 161bpm avge - 165bpm max - 154cal

23) - 1m - 11:09(11:09/m) - 156bpm avge - 162bpm max - 150cal

24) - 1m - 10:01(10:01/m) - 158bpm avge - 167bpm max - 147cal

25) - 1m - 11:17(11:17/m) - 155bpm avge - 161bpm max - 146cal

26) - 1m - 9:34(9:34/m) - 162bpm avge - 167bpm max - 158cal

27) - 0.28m - 2:22(8:25/m) - 169bpm avge - 172bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 5.7%

HR Zone: 147-154bpm (71-75%): 15.5%

HR Zone: 154-161bpm (76-80%): 39.9%

HR Zone: 161-168bpm (81-85%): 31.6%

HR Zone: 168-176bpm (86-90%): 7.3%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 22.5%

Pace Zone: 8:40-8:59/mile: 19.4%

Pace Zone: 9:00-9:19/mile: 12.7%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 1.9%
8:48 8:37 8:22 8:36 8:22 8:27 8:32 8:29 8:21 8:36 8:25 8:33 8:57 8:43 8:30 9:27 9:11 10:05 10:03 11:53 10:43 10:22 11:09 10:01 11:17 9:34 2:22
WorkersPlaytime
A damn fine run though. And you held on better than some others over those final miles...

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 146 121-156 0 0/0
2.00 0 0 0 149 137-159 0 0/0
3.00 0 0 0 152 142-163 0 0/0
4.00 3:28 3:28 3:28 154 146-159 533 0/0
5.00 11:50 8:22 8:22 154 148-162 1288 0/0
6.00 20:17 8:27 8:27 152 148-155 1285 0/0
7.00 28:49 8:32 8:32 155 152-158 1323 0/0
8.00 37:19 8:29 8:29 157 154-159 1333 0/0
9.00 45:40 8:21 8:21 158 155-160 1320 0/0
10.00 54:16 8:36 8:36 157 155-159 1351 0/0
11.00 1:02:41 8:25 8:25 159 155-161 1337 0/0
12.00 1:11:14 8:33 8:33 161 156-163 1378 0/0
13.00 1:20:11 8:57 8:57 164 162-165 1467 0/0
14.00 1:28:53 8:43 8:43 165 163-167 1437 0/0
15.00 1:37:23 8:30 8:30 166 163-168 1410 0/0
16.00 1:46:49 9:27 9:27 168 160-171 1586 0/0
17.00 1:56:00 9:11 9:11 170 163-174 1560 0/0
18.00 2:06:05 10:05 10:05 166 150-170 1674 0/0
19.00 2:16:09 10:03 10:03 162 156-166 1629 0/0
20.00 2:28:02 11:53 11:53 153 135-165 1819 0/0
21.00 2:38:45 10:43 10:43 156 145-164 1672 0/0
22.00 2:49:07 10:22 10:22 161 151-165 1669 0/0
23.00 3:00:17 11:09 11:09 157 139-162 1751 0/0
24.00 3:10:17 10:00 10:00 158 151-165 1581 0/0
25.00 3:21:34 11:17 11:17 155 146-161 1748 0/0
26.00 3:31:08 9:34 9:34 162 157-166 1550 0/0
26.28 3:33:31 2:23 8:29 169 165-172 1433 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.27% More
    800m 4:03 8:08 45.91% More
    1km 5:05 8:11 48.01% More
    Mile 8:17 8:17 50.57% More
    5k 26:10 8:25 53.68% More
    5 miles 42:09 8:26 54.21% More
    10k 52:32 8:27 54.26% More
    10 miles 1:24:40 8:28 55.20% More
    Half 1:51:41 8:31 55.64% More
    20 miles 3:06:05 9:18 51.73% More
    Mara 4:03:36 9:18 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.62
    5km 26:07 8:24 53.78
    5M 43:00 8:36 53.15
    10km 53:59 8:41 52.81
    10M 1:28:51 8:53 52.61
    Half 1:57:53 9:00 52.28
    20M 3:03:36 9:11 52.43
    Mara 4:03:36 9:18 52.77

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