Run > Race

Superb local race around the Longendale Valley.Small turnout though 82 in total reckon the very poor weather previous few days scared away a few fair weather runners.Race set off at 0930 prompt rain stopped at 0930 prompt!!!!very muddy throughout the 9 mile but added to the overall fun.First 5 mile in 44 mins then the course started to climb and so did my splits miles 6 and 7 a bit of a struggle.Mile 8 more up and down mile 9 started with a sharp climb which took all my energy and spoilt my sprint finish!!!!!!!!enjoyed this one today finished 60th hopefully not a mud bath next year.

Split Summary

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1) - 1m - 8:05(8:06/m) - 162cal

2) - 1m - 8:49(8:49/m) - 164cal

3) - 1m - 8:52(8:52/m) - 164cal

4) - 1m - 9:34(9:34/m) - 162cal

5) - 1m - 9:14(9:14/m) - 167cal

6) - 1m - 10:26(10:26/m) - 160cal

7) - 1m - 10:44(10:44/m) - 164cal

8) - 1m - 9:41(9:41/m) - 164cal

9) - 1m - 9:44(9:44/m) - 155cal

10) - 0.1m - 44(7:16/m) - 16cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.4%