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Sun 9th Oct 2011 at 9:00am by WorkersPlaytime

Run > Race
  • Time
    4:28:35
  • Miles
    26.30
  • Min/mi
    10:13
  • Pacing
    51.4%
  • WAVA
    48.94
  • Cals
    3871
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1427
  • Asc(m)
    1210
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Just awful. I'd never admit it, but perhaps I should have listened to Mrs WP. Run-walking from 17 miles and couldn't even run from mile 24.

Split Summary

====

1) - 1m - 8:47(8:47/m) - 150bpm avge - 167bpm max - 153cal

2) - 1m - 8:21(8:21/m) - 149bpm avge - 157bpm max - 156cal

3) - 1m - 8:39(8:39/m) - 148bpm avge - 157bpm max - 154cal

4) - 1m - 8:51(8:51/m) - 149bpm avge - 153bpm max - 154cal

5) - 1m - 8:37(8:37/m) - 149bpm avge - 155bpm max - 153cal

6) - 1m - 8:36(8:36/m) - 147bpm avge - 152bpm max - 154cal

7) - 1m - 8:50(8:50/m) - 150bpm avge - 153bpm max - 154cal

8) - 1m - 8:42(8:42/m) - 149bpm avge - 151bpm max - 154cal

9) - 1m - 8:35(8:35/m) - 150bpm avge - 152bpm max - 154cal

10) - 1m - 8:47(8:47/m) - 151bpm avge - 153bpm max - 154cal

11) - 1m - 8:50(8:50/m) - 151bpm avge - 153bpm max - 154cal

12) - 1m - 8:56(8:56/m) - 151bpm avge - 154bpm max - 154cal

13) - 1m - 9:02(9:02/m) - 153bpm avge - 158bpm max - 154cal

14) - 1m - 8:55(8:55/m) - 155bpm avge - 159bpm max - 154cal

15) - 1m - 8:52(8:52/m) - 151bpm avge - 155bpm max - 154cal

16) - 1m - 9:36(9:36/m) - 137bpm avge - 152bpm max - 151cal

17) - 1m - 10:20(10:20/m) - 135bpm avge - 152bpm max - 148cal

18) - 1m - 11:28(11:28/m) - 138bpm avge - 151bpm max - 140cal

19) - 1m - 11:34(11:34/m) - 132bpm avge - 140bpm max - 151cal

20) - 1m - 10:30(10:30/m) - 137bpm avge - 144bpm max - 149cal

21) - 1m - 12:45(12:45/m) - 129bpm avge - 141bpm max - 134cal

22) - 1m - 12:20(12:20/m) - 129bpm avge - 142bpm max - 137cal

23) - 1m - 12:23(12:23/m) - 129bpm avge - 142bpm max - 137cal

24) - 1m - 12:18(12:18/m) - 129bpm avge - 142bpm max - 137cal

25) - 1m - 15:17(15:17/m) - 121bpm avge - 137bpm max - 121cal

26) - 1m - 15:38(15:38/m) - 120bpm avge - 161bpm max - 112cal

27) - 0.3m - 3:06(10:30/m) - 108bpm avge - 128bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 47.2%

HR Zone: 143-149bpm (71-75%): 14.3%

HR Zone: 149-155bpm (76-80%): 32.9%

HR Zone: 155-161bpm (81-85%): 5.3%

HR Zone: 161-168bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 15.3%

Pace Zone: 9:00-9:19/mile: 13.8%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.4%
8:47 8:21 8:39 8:51 8:37 8:36 8:50 8:42 8:35 8:47 8:50 8:56 9:02 8:55 8:52 9:36 10:20 11:28 11:34 10:30 12:45 12:20 12:23 12:18 15:17 15:38 3:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 149 131-165 0 20/4
2.00 0 0 0 149 139-157 0 10/23
3.00 0 0 0 148 139-157 0 8/13
4.00 3:44 3:44 3:44 149 142-153 555 18/1
5.00 12:20 8:37 8:37 149 142-155 1283 2/31
6.00 20:56 8:36 8:36 147 143-151 1264 9/7
7.00 29:46 8:50 8:50 150 147-153 1324 5/1
8.00 38:28 8:42 8:42 149 148-151 1296 9/3
9.00 47:02 8:35 8:35 150 148-152 1286 3/13
10.00 55:50 8:47 8:47 151 148-153 1327 5/3
11.00 1:04:40 8:50 8:50 151 149-153 1334 3/6
12.00 1:13:35 8:56 8:56 151 145-154 1348 4/4
13.00 1:22:37 9:02 9:02 153 146-158 1381 14/1
14.00 1:31:32 8:55 8:55 155 145-159 1381 5/8
15.00 1:40:24 8:52 8:52 150 131-155 1330 0/11
16.00 1:50:00 9:36 9:36 135 106-152 1296 13/3
17.00 2:00:20 10:20 10:20 134 110-152 1385 18/16
18.00 2:11:47 11:28 11:28 138 128-151 1582 16/8
19.00 2:23:21 11:34 11:34 133 119-140 1538 5/4
20.00 2:33:52 10:31 10:31 137 126-144 1440 3/13
21.00 2:46:37 12:45 12:45 129 118-141 1644 11/16
22.00 2:58:57 12:20 12:20 129 114-142 1592 13/5
23.00 3:11:21 12:24 12:24 129 116-142 1599 5/5
24.00 3:23:39 12:18 12:18 129 117-142 1587 4/14
25.00 3:38:56 15:17 15:17 121 109-137 1849 15/4
26.00 3:54:33 15:38 15:38 121 76-160 1891 8/15
26.30 3:57:41 3:08 10:34 106 87-128 1120 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.8% 8:41
    18 2.5% 11:54
    16 1.5% 10:24
    15 1.4% 11:54
    11 2.4% 13:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.88% More
    800m 4:08 8:18 45.73% More
    1km 5:12 8:22 47.78% More
    Mile 8:27 8:27 50.51% More
    5k 26:56 8:40 52.95% More
    5 miles 43:15 8:39 53.71% More
    10k 53:54 8:40 53.76% More
    10 miles 1:27:42 8:46 54.19% More
    Half 1:57:22 8:58 53.85% More
    20 miles 3:18:01 9:54 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.30
    5km 25:30 8:12 55.94
    5M 43:05 8:37 53.91
    10km 54:45 8:49 52.92
    10M 1:32:31 9:15 51.37
    Half 2:04:35 9:31 50.32
    20M 3:18:36 9:56 49.32
    Mara 4:27:27 10:12 48.92
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