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Sun 9th Oct 2011 at 10:00am by podman65

Run > Race

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Time
4:51:30
Miles
25.67
Min/mi
11:21
Pacing
56.3%
WAVA
41.03
Cals
4074
Asc(m)
2367
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.02m - 10:08(9:56/m) - 171cal

2) - 1m - 9:22(9:24/m) - 174cal

3) - 1.03m - 9:49(9:32/m) - 180cal

4) - 1.03m - 9:56(9:41/m) - 181cal

5) - 1.01m - 9:42(9:35/m) - 178cal

6) - 3m - 28:44(9:34/m) - 524cal

7) - 0.02m - 14(9:59/m) - 4cal

8) - 0.01m - 4(10:36/m) - 1cal

9) - 0.98m - 9:48(10:01/m) - 173cal

10) - 1.01m - 10:04(9:57/m) - 179cal

11) - 1.84m - 20:15(10:59/m) - 315cal

12) - 0m - 10:21(Infinity:NaN:NaN/m)

13) - 1.42m - 12:53(9:03/m) - 45cal

14) - 0m - 2(22:49/m)

15) - 1.03m - 10:57(10:35/m) - 186cal

16) - 3.07m - 37:37(12:15/m) - 482cal

17) - 0m - 2(20:04/m)

18) - 0m - 1(23:12/m)

19) - 0.96m - 12:15(12:44/m) - 147cal

20) - 0.96m - 13:17(13:53/m) - 138cal

21) - 0.97m - 13:11(13:36/m) - 139cal

22) - 1.09m - 13:41(12:33/m) - 171cal

23) - 0.98m - 11:43(11:58/m) - 154cal

24) - 1.05m - 13:19(12:37/m) - 160cal

25) - 0.97m - 11:15(11:39/m) - 159cal

26) - 1.01m - 10:48(10:43/m) - 179cal

27) - 0.2m - 2:03(10:17/m) - 34cal

28) - 0m - 1(7:45/m)

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 7.8%

Pace Zone: 10:40-10:59/mile: 6.5%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 1.3%

10:08 9:22 9:49 9:56 9:42 28:44 14 4 9:48 10:04 20:15 10:21 12:53 2 10:57 37:37 2 1 12:15 13:17 13:11 13:41 11:43 13:19 11:15 10:48 2:03 1

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	7:33	7:33	7:33	0/0
5.00	17:09	9:36	9:36	0/0
6.00	26:32	9:23	9:23	0/0
7.00	36:09	9:37	9:37	0/0
8.00	45:47	9:38	9:38	0/0
9.00	55:48	10:01	10:01	0/0
10.00	1:05:43	9:55	9:55	0/0
11.00	1:15:51	10:08	10:08	0/0
12.00	1:30:36	14:45	14:45	0/0
13.00	1:45:22	14:46	14:46	0/0
14.00	1:56:59	11:37	11:37	0/0
15.00	2:08:20	11:21	11:21	0/0
16.00	2:20:44	12:25	12:25	0/0
17.00	2:32:36	11:52	11:52	0/0
18.00	2:45:15	12:39	12:39	0/0
19.00	2:59:09	13:54	13:54	0/0
20.00	3:12:43	13:34	13:34	0/0
21.00	3:25:24	12:41	12:41	0/0
22.00	3:37:26	12:02	12:02	0/0
23.00	3:50:25	12:59	12:59	0/0
24.00	4:02:40	12:15	12:15	0/0
25.00	4:13:22	10:43	10:43	0/0
25.67	4:20:30	7:08	10:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	33.36%	More
800m	4:31	9:04	37.48%	More
1km	5:41	9:09	39.02%	More
Mile	9:17	9:17	41.43%	More
5k	29:28	9:29	44.32%	More
5 miles	48:00	9:36	44.36%	More
10k	1:00:08	9:41	44.30%	More
10 miles	2:03:13	12:19	35.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	43.89
5km	29:48	9:36	43.82
5M	49:49	9:58	42.74
10km	1:02:59	10:08	42.30
10M	1:45:18	10:32	41.83
Half	2:20:58	10:46	41.04
20M	3:42:37	11:08	41.18
Mara	4:58:00	11:22	41.02

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