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Sun 9th Oct 2011 at 10:00am by Kittenheels Kath

Run > General
  • Good
  • drizzle
  • breezy
  • Time
    5:06:56
  • Miles
    26.42
  • Min/mi
    11:37
  • Pacing
    48.1%
  • WAVA
    45.83
  • Cals
    4780
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Chip time 5.06.56. I have never run a marathon course like it. Not one to do without many more long runs and much bigger hills than Richmond Park in training. Perfect weather, and a negative split. Great race.

Split Summary

====

1) - 1m - 10:20(10:20/m) - 233cal

2) - 1m - 10:11(10:11/m) - 190cal

3) - 1m - 9:55(9:55/m) - 186cal

4) - 1m - 11:06(11:06/m) - 178cal

5) - 1m - 12:00(12:00/m) - 216cal

6) - 1m - 12:39(12:39/m) - 173cal

7) - 1m - 11:04(11:04/m) - 147cal

8) - 1m - 10:53(10:53/m) - 138cal

9) - 1m - 10:25(10:25/m) - 145cal

10) - 1m - 10:33(10:33/m) - 151cal

11) - 1m - 9:41(9:41/m) - 137cal

12) - 1m - 10:18(10:18/m) - 137cal

13) - 1m - 12:01(12:01/m) - 164cal

14) - 1m - 9:40(9:40/m) - 213cal

15) - 1m - 10:16(10:16/m) - 192cal

16) - 1m - 11:56(11:56/m) - 226cal

17) - 1m - 13:39(13:39/m) - 298cal

18) - 1m - 13:30(13:30/m) - 197cal

19) - 1m - 13:12(13:12/m) - 222cal

20) - 1m - 13:07(13:07/m) - 180cal

21) - 1m - 13:18(13:18/m) - 188cal

22) - 1m - 11:17(11:17/m) - 177cal

23) - 1m - 13:06(13:06/m) - 159cal

24) - 1m - 14:03(14:03/m) - 163cal

25) - 1m - 13:03(13:03/m) - 163cal

26) - 1m - 10:32(10:32/m) - 138cal

27) - 0.42m - 8:21(19:44/m) - 69cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 9.7%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.6%
10:20 10:11 9:55 11:06 12:00 12:39 11:04 10:53 10:25 10:33 9:41 10:18 12:01 9:40 10:16 11:56 13:39 13:30 13:12 13:07 13:18 11:17 13:06 14:03 13:03 10:32 8:21
DIY Diva
Well done! That time is far prettier than I thought you'd achieve. xxx
Kittenheels Kath
Me too! :-)

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 0 0 0
2.00 0 0 0
3.00 6 6 6
4.00 11:12 11:06 11:06
5.00 23:12 12:00 12:00
6.00 35:52 12:39 12:39
7.00 46:56 11:04 11:04
8.00 57:49 10:53 10:53
9.00 1:08:14 10:25 10:25
10.00 1:18:47 10:33 10:33
11.00 1:28:28 9:41 9:41
12.00 1:38:45 10:18 10:18
13.00 1:52:49 14:03 14:03
14.00 2:02:29 9:40 9:40
15.00 2:12:45 10:16 10:16
16.00 2:24:40 11:55 11:55
17.00 2:38:19 13:39 13:39
18.00 2:51:49 13:30 13:30
19.00 3:05:01 13:12 13:12
20.00 3:18:09 13:07 13:07
21.00 3:31:27 13:18 13:18
22.00 3:42:44 11:17 11:17
23.00 3:55:50 13:06 13:06
24.00 4:09:53 14:03 14:03
25.00 4:22:56 13:03 13:03
26.00 4:33:27 10:30 10:30
26.42 4:41:48 8:21 19:44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 42.33% More
    800m 4:29 9:01 45.62% More
    1km 5:47 9:19 45.97% More
    Mile 9:39 9:39 46.74% More
    5k 31:07 10:01 49.75% More
    5 miles 51:27 10:17 48.79% More
    10k 1:04:11 10:20 48.74% More
    10 miles 1:47:49 10:47 47.77% More
    Half 2:23:48 10:59 47.76% More
    Mara 5:06:05 11:41 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.84
    5km 29:29 9:29 52.50
    5M 49:38 9:56 50.58
    10km 1:02:57 10:08 49.70
    10M 1:45:59 10:36 48.60
    Half 2:22:25 10:52 47.82
    20M 3:46:19 11:19 46.75
    Mara 5:04:08 11:36 45.83
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