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Sun 9th Oct 2011 at 10:00am by Kittenheels Kath

Run > General

Good
drizzle
breezy

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Time
5:06:56
Miles
26.42
Min/mi
11:37
Pacing
48.1%
WAVA
47.38
Cals
4780
Asc(m)
42
Surface
Mixed

Notes & Comments

Chip time 5.06.56. I have never run a marathon course like it. Not one to do without many more long runs and much bigger hills than Richmond Park in training. Perfect weather, and a negative split. Great race.

Split Summary

====

1) - 1m - 10:20(10:20/m) - 233cal

2) - 1m - 10:11(10:11/m) - 190cal

3) - 1m - 9:55(9:55/m) - 186cal

4) - 1m - 11:06(11:06/m) - 178cal

5) - 1m - 12:00(12:00/m) - 216cal

6) - 1m - 12:39(12:39/m) - 173cal

7) - 1m - 11:04(11:04/m) - 147cal

8) - 1m - 10:53(10:53/m) - 138cal

9) - 1m - 10:25(10:25/m) - 145cal

10) - 1m - 10:33(10:33/m) - 151cal

11) - 1m - 9:41(9:41/m) - 137cal

12) - 1m - 10:18(10:18/m) - 137cal

13) - 1m - 12:01(12:01/m) - 164cal

14) - 1m - 9:40(9:40/m) - 213cal

15) - 1m - 10:16(10:16/m) - 192cal

16) - 1m - 11:56(11:56/m) - 226cal

17) - 1m - 13:39(13:39/m) - 298cal

18) - 1m - 13:30(13:30/m) - 197cal

19) - 1m - 13:12(13:12/m) - 222cal

20) - 1m - 13:07(13:07/m) - 180cal

21) - 1m - 13:18(13:18/m) - 188cal

22) - 1m - 11:17(11:17/m) - 177cal

23) - 1m - 13:06(13:06/m) - 159cal

24) - 1m - 14:03(14:03/m) - 163cal

25) - 1m - 13:03(13:03/m) - 163cal

26) - 1m - 10:32(10:32/m) - 138cal

27) - 0.42m - 8:21(19:44/m) - 69cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 9.7%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.6%

10:20 10:11 9:55 11:06 12:00 12:39 11:04 10:53 10:25 10:33 9:41 10:18 12:01 9:40 10:16 11:56 13:39 13:30 13:12 13:07 13:18 11:17 13:06 14:03 13:03 10:32 8:21

	DIY Diva Well done! That time is far prettier than I thought you'd achieve. xxx
	Kittenheels Kath Me too!

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	0	0	0
2.00	0	0	0
3.00	6	6	6
4.00	11:12	11:06	11:06
5.00	23:12	12:00	12:00
6.00	35:52	12:39	12:39
7.00	46:56	11:04	11:04
8.00	57:49	10:53	10:53
9.00	1:08:14	10:25	10:25
10.00	1:18:47	10:33	10:33
11.00	1:28:28	9:41	9:41
12.00	1:38:45	10:18	10:18
13.00	1:52:49	14:03	14:03
14.00	2:02:29	9:40	9:40
15.00	2:12:45	10:16	10:16
16.00	2:24:40	11:55	11:55
17.00	2:38:19	13:39	13:39
18.00	2:51:49	13:30	13:30
19.00	3:05:01	13:12	13:12
20.00	3:18:09	13:07	13:07
21.00	3:31:27	13:18	13:18
22.00	3:42:44	11:17	11:17
23.00	3:55:50	13:06	13:06
24.00	4:09:53	14:03	14:03
25.00	4:22:56	13:03	13:03
26.00	4:33:27	10:30	10:30
26.42	4:41:48	8:21	19:44

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.33%	More
800m	4:29	9:01	45.62%	More
1km	5:47	9:19	46.01%	More
Mile	9:39	9:39	46.92%	More
5k	31:07	10:01	50.85%	More
5 miles	51:27	10:17	50.17%	More
10k	1:04:11	10:20	50.35%	More
10 miles	1:47:49	10:47	49.30%	More
Half	2:23:48	10:59	48.56%	More
Mara	5:06:05	11:41	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.05
5km	29:29	9:29	53.65
5M	49:38	9:56	52.01
10km	1:02:57	10:08	51.34
10M	1:45:59	10:36	50.15
Half	2:22:25	10:52	48.70
20M	3:46:19	11:19	48.12
Mara	5:04:08	11:36	47.36

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