You can still access the old version of this page.

Sun 9th Oct 2011 at 10:00am by RunSub

Run > Race

Follow User
0 👍

Time
3:40:51
Miles
25.75
Min/mi
8:35
Pacing
44.2%
WAVA
54.53
Cals
3075
Asc(m)
338
Surface
Road

Notes & Comments

Liverpool Marathon

Split Summary

====

1) - 1.03m - 7:00(6:46/m) - 127cal

2) - 1.01m - 6:50(6:45/m) - 127cal

3) - 1.97m - 13:39(6:56/m) - 249cal

4) - 1.09m - 7:36(6:57/m) - 138cal

5) - 1.03m - 7:11(6:58/m) - 131cal

6) - 1.96m - 13:48(7:01/m) - 247cal

7) - 1.01m - 7:09(7:04/m) - 128cal

8) - 1.02m - 7:08(7:01/m) - 128cal

9) - 0.99m - 6:52(6:58/m) - 125cal

10) - 0.85m - 14:05(16:32/m) - 101cal

11) - 1.47m - 8:09(5:33/m) - 27cal

12) - 1.08m - 7:31(6:58/m) - 139cal

13) - 3.05m - 25:17(8:18/m) - 389cal

14) - 0.95m - 8:15(8:38/m) - 122cal

15) - 0.98m - 8:50(9:00/m) - 124cal

16) - 0.96m - 8:49(9:12/m) - 123cal

17) - 2.06m - 22:04(10:44/m) - 260cal

18) - 1.05m - 13:55(13:15/m) - 124cal

19) - 0m - (Infinity:NaN:NaN/m)

20) - 0.99m - 13:42(13:54/m) - 114cal

21) - 1.01m - 11:25(11:16/m) - 124cal

22) - 0.19m - 1:37(8:41/m) - 28cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.1%

7:00 6:50 13:39 7:36 7:11 13:48 7:09 7:08 6:52 14:05 8:09 7:31 25:17 8:15 8:50 8:49 22:04 13:55 13:42 11:25 1:37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	3:29	3:29	3:29	0/0
6.00	10:19	6:51	6:51	0/0
7.00	17:20	7:00	7:00	0/0
8.00	24:26	7:07	7:07	0/0
9.00	31:30	7:03	7:03	0/0
10.00	38:31	7:02	7:02	0/0
11.00	45:29	6:58	6:58	0/0
12.00	55:03	9:34	9:34	0/0
13.00	1:04:40	9:38	9:38	0/0
14.00	1:12:21	7:40	7:40	0/0
15.00	1:19:51	7:30	7:30	0/0
16.00	1:28:14	8:23	8:23	0/0
17.00	1:36:17	8:03	8:03	0/0
18.00	1:45:06	8:49	8:49	0/0
19.00	1:53:52	8:47	8:47	0/0
20.00	2:02:51	8:59	8:59	0/0
21.00	2:12:36	9:44	9:44	0/0
22.00	2:23:10	10:35	10:35	0/0
23.00	2:35:48	12:38	12:38	0/0
24.00	2:50:15	14:27	14:27	0/0
25.00	3:02:31	12:16	12:16	0/0
25.75	3:09:57	7:26	9:54	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	49.52%	More
800m	3:14	6:31	52.67%	More
1km	4:03	6:32	55.11%	More
Mile	6:44	6:44	57.43%	More
5k	21:36	6:57	60.84%	More
5 miles	34:56	6:59	61.24%	More
10k	43:26	6:59	61.58%	More
10 miles	1:32:01	9:12	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.69
5km	23:14	7:29	56.58
5M	38:34	7:43	55.47
10km	48:36	7:49	55.04
10M	1:20:40	8:04	54.81
Half	1:47:32	8:13	53.98
20M	2:48:45	8:26	54.51
Mara	3:44:58	8:35	54.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry