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Sun 9th Oct 2011 at 10:00am by The Quiet Man

Run > Race

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Time
1:50:31
Miles
13.11
Min/mi
8:26
Pacing
9.2%
WAVA
59.36
Cals
1558
Asc(m)
584
Surface
Road

Notes & Comments

GER
Split Summary

====

1) - 1m - 9:13(9:14/m) - 118cal

2) - 1m - 8:44(8:44/m) - 118cal

3) - 1m - 8:23(8:23/m) - 121cal

4) - 1m - 7:54(7:54/m) - 120cal

5) - 1m - 7:37(7:37/m) - 120cal

6) - 1m - 7:47(7:47/m) - 119cal

7) - 1m - 7:51(7:51/m) - 121cal

8) - 1m - 7:54(7:55/m) - 120cal

9) - 1m - 12:07(12:07/m) - 115cal

10) - 1m - 7:52(7:52/m) - 116cal

11) - 1m - 8:03(8:03/m) - 120cal

12) - 1m - 8:15(8:15/m) - 119cal

13) - 1m - 8:02(8:03/m) - 118cal

14) - 0.12m - 49(7:01/m) - 13cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 17.2%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.7%

9:13 8:44 8:23 7:54 7:37 7:47 7:51 7:54 12:07 7:52 8:03 8:15 8:02 49

	Marts Reading down the splits was worried about mile 9, but you obviously recovered.
	Old Man Pit stop I'm told, I did wonder when he passed me - twice!!
	hurricanehamlyn You must have whizzed past me in a blur as I didn't spot you to give you a cheer, sorry!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	3:20	3:20	6:39	0/0
4.50	7:07	3:48	7:36	0/0
5.00	10:57	3:49	7:39	0/0
5.50	14:48	3:51	7:43	0/0
6.00	18:44	3:56	7:52	0/0
6.50	22:42	3:58	7:55	0/0
7.00	26:35	3:53	7:47	0/0
7.50	30:31	3:56	7:53	0/0
8.00	34:30	3:59	7:57	0/0
8.50	42:36	8:06	16:12	0/0
9.00	46:37	4:01	8:01	0/0
9.50	50:31	3:55	7:50	0/0
10.00	54:28	3:57	7:54	0/0
10.50	58:30	4:02	8:03	0/0
11.00	1:02:31	4:02	8:03	0/0
11.50	1:06:36	4:05	8:09	0/0
12.00	1:10:46	4:10	8:21	0/0
12.50	1:14:59	4:12	8:24	0/0
13.00	1:18:48	3:49	7:39	0/0
13.11	1:19:38	50	7:19	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	24:01	7:44	61.32
5M	39:47	7:57	60.30
10km	50:05	8:04	59.83
10M	1:22:56	8:18	59.73
Half	1:50:26	8:26	58.90
20M	2:52:56	8:39	59.60
Mara	3:50:14	8:47	59.69

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