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Sun 9th Oct 2011 at 10:00am by kevlar

Run > Race
  • Time
    1:44:01
  • Miles
    13.03
  • Min/mi
    7:59
  • Pacing
    34%
  • WAVA
    61.60
  • Cals
    1918
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1239
  • Asc(m)
    565
  • Surface
    Road

Notes & Comments

Not PB today about minute out,forgot to stop garmin so little out ,once again tired and slowed last few miles.trod on discrded water bottle just after 5 miles & turned ankle but was ok and ran off.Great race Great support!

Split Summary

====

1) - 1m - 8:00(8:00/m) - 147bpm avge - 154bpm max - 146cal

2) - 1m - 7:44(7:44/m) - 158bpm avge - 165bpm max - 148cal

3) - 1m - 7:57(7:57/m) - 154bpm avge - 160bpm max - 148cal

4) - 1m - 7:47(7:47/m) - 155bpm avge - 158bpm max - 148cal

5) - 1m - 7:43(7:43/m) - 154bpm avge - 157bpm max - 148cal

6) - 1m - 7:56(7:56/m) - 154bpm avge - 157bpm max - 147cal

7) - 1m - 7:54(7:54/m) - 156bpm avge - 160bpm max - 148cal

8) - 1m - 7:52(7:52/m) - 156bpm avge - 161bpm max - 148cal

9) - 1m - 8:02(8:02/m) - 155bpm avge - 159bpm max - 147cal

10) - 1m - 8:14(8:14/m) - 155bpm avge - 159bpm max - 144cal

11) - 1m - 8:23(8:23/m) - 155bpm avge - 159bpm max - 146cal

12) - 1m - 8:17(8:17/m) - 156bpm avge - 158bpm max - 146cal

13) - 1m - 7:47(7:47/m) - 160bpm avge - 167bpm max - 147cal

14) - 0.03m - 26(12:57/m) - 167bpm avge - 169bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 19.7%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 13.7%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.1%
8:00 7:44 7:57 7:47 7:43 7:56 7:54 7:52 8:02 8:14 8:23 8:17 7:47 26
KelvinC
Good run today Kev, hope the ankle is ok bud. All good training runs for next year! Enjoy your evening.
hurricanehamlyn
Well done! Onwards and upwards :-)
Features
Well done Kev-it was very humid out there today-hope your ankle will be OK.
Marts
Good power in that last mile is a positive sign for future.

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 144 134-149 0 0/0
1.00 0 0 0 151 144-154 0 0/0
1.50 0 0 0 157 150-165 0 0/0
2.00 0 0 0 159 157-161 0 0/0
2.50 0 0 0 156 144-160 0 0/0
3.00 0 0 0 152 149-155 0 0/0
3.50 0 0 0 154 152-156 0 0/0
4.00 32 32 1:04 156 153-158 166 0/0
4.50 4:19 3:47 7:33 155 152-157 1171 0/0
5.00 8:15 3:56 7:52 154 146-157 1212 0/0
5.50 12:10 3:55 7:50 154 150-157 1207 0/0
6.00 16:11 4:01 8:02 155 151-157 1245 0/0
6.50 20:10 3:59 7:58 156 154-158 1244 0/0
7.00 24:05 3:55 7:50 157 151-159 1230 0/0
7.50 28:00 3:55 7:49 157 154-160 1228 0/0
8.00 31:57 3:57 7:54 156 153-160 1233 0/0
8.50 35:56 3:59 7:59 156 150-159 1245 0/0
9.00 39:59 4:03 8:06 155 148-158 1255 0/0
9.50 44:11 4:12 8:24 155 151-158 1301 0/0
10.00 48:22 4:11 8:23 154 151-156 1290 0/0
10.50 52:34 4:12 8:23 155 153-158 1300 0/0
11.00 56:45 4:12 8:23 156 154-159 1309 0/0
11.50 1:00:53 4:08 8:15 156 148-158 1287 0/0
12.00 1:05:02 4:10 8:19 156 153-158 1298 0/0
12.50 1:09:04 4:01 8:03 159 155-161 1279 0/0
13.00 1:12:49 3:45 7:30 163 159-169 1223 0/0
13.03 1:13:16 27 14:30 165 161-168 2393 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.80
    5km 21:11 6:49 68.42
    5M 35:55 7:11 65.69
    10km 45:43 7:21 64.44
    10M 1:17:32 7:45 62.80
    Half 1:44:38 7:59 61.09
    20M 2:47:23 8:22 60.51
    Mara 3:45:53 8:37 59.79
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