Run > Race

Bideford 10 mile race..
Serious head wind on the way back could hardly stand up !!!!..bugger..took all my will power not to give up and walk !!

3rd W45 so fairly pleased
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1) - 1m - 7:43(7:43/m) - 159bpm avge - 172bpm max - 60cal

2) - 1m - 7:34(7:34/m) - 167bpm avge - 172bpm max - 63cal

3) - 1m - 7:27(7:27/m) - 171bpm avge - 174bpm max - 64cal

4) - 1m - 7:54(7:54/m) - 170bpm avge - 175bpm max - 67cal

5) - 1m - 7:51(7:51/m) - 169bpm avge - 172bpm max - 66cal

6) - 1m - 8:03(8:03/m) - 170bpm avge - 171bpm max - 68cal

7) - 1m - 8:02(8:02/m) - 169bpm avge - 171bpm max - 67cal

8) - 1m - 8:51(8:51/m) - 165bpm avge - 169bpm max - 72cal

9) - 1m - 9:12(9:12/m) - 161bpm avge - 164bpm max - 69cal

10) - 1m - 8:31(8:31/m) - 162bpm avge - 169bpm max - 65cal

11) - 0.04m - 21(8:01/m) - 168bpm avge - 169bpm max - 3cal

Heart Rate Zone Summary

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HR Zone: 48-145bpm (Sub 70%): 1.8%

HR Zone: 145-152bpm (71-75%): 0.4%

HR Zone: 152-158bpm (76-80%): 0.9%

HR Zone: 158-165bpm (81-85%): 33.4%

HR Zone: 165-172bpm (86-90%): 59.8%

HR Zone: 172-179bpm (91-95%): 3.6%