Run > Race

TIPTREE 10, finished 8th I think. Was going all out for a sub 55 minute run today, absolutely no reason why I couldn't do it, should have been well rested ( 4 non running days in the last 8) lots of easy mileage with only a few reps. Anyway things didn't work out to well, after getting through the easier 5 miles in 27-28 I knew the dream was almost over and with no chance of a top three spot or county medal I lost the will to keep hurting myself. It was a tough old day out there, don't think I spoke to a single person who was happy with their time. Still a great race though, great t-shirt and goodie bag too!

Split Summary

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1) - 1m - 5:12(5:12/m) - 112cal

2) - 1m - 5:29(5:29/m) - 117cal

3) - 1m - 5:29(5:29/m) - 118cal

4) - 1m - 5:43(5:43/m) - 115cal

5) - 1m - 5:38(5:39/m) - 117cal

6) - 1m - 5:56(5:56/m) - 114cal

7) - 1m - 5:49(5:49/m) - 115cal

8) - 1m - 5:59(5:59/m) - 114cal

9) - 1m - 6:07(6:07/m) - 115cal

10) - 1m - 5:59(5:59/m) - 114cal

11) - 0.06m - 21(5:28/m) - 6cal

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 2.1%

Pace Zone: 4:40-4:59/mile: 4%

Pace Zone: 5:00-5:19/mile: 13.3%

Pace Zone: 5:20-5:39/mile: 25.3%

Pace Zone: 5:40-5:59/mile: 24.4%

Pace Zone: 6:00-6:19/mile: 18.6%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 1.6%