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Sat 8th Oct 2011 at 9:00am by Weedawn

Run > Race
  • Time
    29:22
  • Miles
    3.14
  • Min/mi
    9:21
  • WAVA
    50.80
  • Cals
    237
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1562
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) - 10cal - 111/170bpm - 10.89/12.67kph
2) 1km - 5:49(5:49/km) - 54cal - 179/183bpm - 10.31/11.51kph
3) 1km - 5:48(5:48/km) - 56cal - 176/188bpm - 10.34/12.55kph
4) 1km - 5:58(5:58/km) - 57cal - 178/189bpm - 10.04/12.01kph
5) 1km - 5:57(5:57/km) - 57cal - 185/200bpm - 10.08/12.3kph
6) 0.05km - 19(5:46/km) - 3cal - 181/182bpm - 10.39/11.16kph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 1.5%
Pace Zone: 5:00-5:19/km: 10.2%
Pace Zone: 5:20-5:39/km: 19.6%
Pace Zone: 5:40-5:59/km: 39.7%
Pace Zone: 6:00-6:19/km: 18.8%
Pace Zone: 6:20-6:39/km: 3.8%

Max Speed
===
12.67kmph
5:30 5:49 5:48 5:58 5:57 19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 102 94-115 0 0/0
0.25 0 0 0 97 94-98 0 0/0
0.38 0 0 0 97 94-101 0 0/0
0.50 0 0 0 111 96-142 0 0/0
0.63 0 0 0 158 151-170 0 0/0
0.75 0 0 0 171 152-179 0 0/0
0.88 0 0 0 181 179-182 0 0/0
1.00 0 0 0 182 180-182 0 0/0
1.13 0 0 0 181 177-183 0 0/0
1.25 0 0 0 177 169-182 0 0/0
1.38 0 0 0 172 169-175 0 0/0
1.50 0 0 0 177 170-188 0 0/0
1.63 0 0 0 178 169-184 0 0/0
1.75 0 0 0 180 169-188 0 0/0
1.88 0 0 0 174 168-179 0 0/0
2.00 0 0 0 177 174-181 0 0/0
2.13 0 0 0 177 173-181 0 0/0
2.25 0 0 0 181 173-189 0 0/0
2.38 0 0 0 179 173-186 0 0/0
2.50 0 0 0 178 171-187 0 0/0
2.63 0 0 0 182 176-187 0 0/0
2.75 0 0 0 183 178-186 0 0/0
2.88 0 0 0 187 173-196 0 0/0
3.00 0 0 0 187 181-199 0 0/0
3.13 0 0 0 189 180-200 0 0/0
3.14 0 0 0 179 179-179 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 48.39
    5km 29:02 9:21 50.86
    5M 48:05 9:37 49.87
    10km 1:00:33 9:45 49.47
    10M 1:40:15 10:02 49.15
    Half 2:13:29 10:11 48.18
    20M 3:29:02 10:27 48.40
    Mara 4:38:18 10:37 48.17
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