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Sat 8th Oct 2011 at 1:00pm by mackem9

Run > Race
  • rain
  • breezy
  • cold
  • Time
    57:39
  • Miles
    6.10
  • Min/mi
    9:27
  • WAVA
    51.15
  • Cals
    725
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1594
  • Asc(m)
    435
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.07m - 28:35(9:19/m) - 168bpm avge - 179bpm max - 365cal

2) - 3.03m - 29:05(9:35/m) - 171bpm avge - 180bpm max - 360cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 11%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 7.5%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 6.6%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.1%
28:35 29:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 139 95-158 0 0/0
0.50 0 0 0 159 146-176 0 0/0
0.75 0 0 0 173 170-176 0 0/0
1.00 0 0 0 173 170-176 0 0/0
1.25 0 0 0 173 165-178 0 0/0
1.50 0 0 0 160 155-167 0 0/0
1.75 0 0 0 170 167-173 0 0/0
2.00 0 0 0 169 168-172 0 0/0
2.25 0 0 0 170 169-173 0 0/0
2.50 0 0 0 172 166-176 0 0/0
2.75 0 0 0 170 163-175 0 0/0
3.00 0 0 0 172 170-176 0 0/0
3.25 0 0 0 169 163-172 0 0/0
3.50 1:27 1:27 5:50 167 162-171 973 0/0
3.75 3:53 2:25 9:41 171 169-172 1657 0/0
4.00 6:17 2:24 9:37 170 166-173 1634 0/0
4.25 8:38 2:21 9:23 169 167-171 1586 0/0
4.50 11:04 2:27 9:46 168 165-172 1642 0/0
4.75 13:40 2:36 10:22 172 171-174 1784 0/0
5.00 15:58 2:18 9:13 169 164-171 1556 0/0
5.25 18:23 2:25 9:40 172 165-174 1663 0/0
5.50 20:42 2:19 9:16 172 170-173 1593 0/0
5.75 23:21 2:39 10:36 173 169-175 1834 0/0
6.00 25:55 2:34 10:16 175 173-178 1798 0/0
6.09 26:44 49 8:43 179 178-180 1561 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 49.91
    5km 28:12 9:05 52.46
    5M 46:42 9:20 51.48
    10km 58:47 9:28 51.11
    10M 1:37:21 9:44 50.74
    Half 2:09:37 9:54 49.73
    20M 3:22:58 10:09 49.93
    Mara 4:30:14 10:19 49.67
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