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Sun 2nd Oct 2011 at 10:00am by Jammy Mo

Run > General
  • Time
    4:10:26
  • Miles
    26.28
  • Min/mi
    9:32
  • Pacing
    47.7%
  • WAVA
    57.80
  • Cals
    2908
  • Asc(m)
    2314
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:32(8:55/m) - 68cal

2) - 0.62m - 5:32(8:54/m) - 68cal

3) - 0.62m - 5:41(9:09/m) - 68cal

4) - 0.62m - 5:32(8:54/m) - 69cal

5) - 0.62m - 5:35(8:59/m) - 69cal

6) - 0.62m - 5:21(8:36/m) - 68cal

7) - 0.62m - 5:34(8:58/m) - 69cal

8) - 0.62m - 5:34(8:57/m) - 69cal

9) - 0.62m - 6:05(9:47/m) - 70cal

10) - 0.62m - 5:32(8:54/m) - 69cal

11) - 0.62m - 5:11(8:20/m) - 68cal

12) - 0.62m - 6:21(10:14/m) - 67cal

13) - 0.62m - 5:24(8:42/m) - 69cal

14) - 0.62m - 5:15(8:27/m) - 70cal

15) - 0.62m - 5:23(8:40/m) - 69cal

16) - 0.62m - 5:21(8:37/m) - 70cal

17) - 0.62m - 5:29(8:50/m) - 70cal

18) - 0.62m - 5:24(8:42/m) - 71cal

19) - 0.62m - 5:19(8:34/m) - 72cal

20) - 0.62m - 5:25(8:43/m) - 72cal

21) - 0.62m - 5:27(8:46/m) - 71cal

22) - 0.62m - 5:35(9:00/m) - 72cal

23) - 0.62m - 6:02(9:43/m) - 71cal

24) - 0.62m - 8:39(13:56/m) - 81cal

25) - 0.62m - 5:23(8:40/m) - 69cal

26) - 0.62m - 5:29(8:49/m) - 69cal

27) - 0.62m - 5:27(8:46/m) - 69cal

28) - 0.62m - 5:35(8:59/m) - 69cal

29) - 0.62m - 5:53(9:28/m) - 69cal

30) - 0.62m - 5:56(9:32/m) - 69cal

31) - 0.62m - 6:34(10:34/m) - 68cal

32) - 0.62m - 8:43(14:02/m) - 57cal

33) - 0.62m - 6:06(9:49/m) - 64cal

34) - 0.62m - 5:33(8:55/m) - 69cal

35) - 0.62m - 6:16(10:06/m) - 71cal

36) - 0.62m - 6:42(10:46/m) - 67cal

37) - 0.62m - 5:54(9:30/m) - 68cal

38) - 0.62m - 6:31(10:29/m) - 67cal

39) - 0.62m - 6:37(10:39/m) - 67cal

40) - 0.62m - 6:45(10:51/m) - 65cal

41) - 0.62m - 7:24(11:54/m) - 63cal

42) - 0.62m - 5:45(9:16/m) - 69cal

43) - 0.18m - 1:38(9:00/m) - 19cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 12.3%

Pace Zone: 9:20-9:39/mile: 9.9%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%
5:32 5:32 5:41 5:32 5:35 5:21 5:34 5:34 6:05 5:32 5:11 6:21 5:24 5:15 5:23 5:21 5:29 5:24 5:19 5:25 5:27 5:35 6:02 8:39 5:23 5:29 5:27 5:35 5:53 5:56 6:34 8:43 6:06 5:33 6:16 6:42 5:54 6:31 6:37 6:45 7:24 5:45 1:38

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 4:40 4:40 4:40 0/0
5.00 13:41 9:01 9:01 0/0
6.00 22:50 9:09 9:09 0/0
7.00 31:36 8:46 8:46 0/0
8.00 41:13 9:38 9:38 0/0
9.00 49:43 8:30 8:30 0/0
10.00 58:26 8:43 8:43 0/0
11.00 1:07:14 8:48 8:48 0/0
12.00 1:15:48 8:33 8:33 0/0
13.00 1:24:34 8:47 8:47 0/0
14.00 1:33:32 8:58 8:58 0/0
15.00 1:46:04 12:32 12:32 0/0
16.00 1:54:47 8:43 8:43 0/0
17.00 2:03:38 8:50 8:50 0/0
18.00 2:12:53 9:15 9:15 0/0
19.00 2:22:50 9:57 9:57 0/0
20.00 2:35:50 13:00 13:00 0/0
21.00 2:44:49 8:58 8:58 0/0
22.00 2:54:48 10:00 10:00 0/0
23.00 3:04:56 10:08 10:08 0/0
24.00 3:15:02 10:06 10:06 0/0
25.00 3:26:59 11:57 11:57 0/0
26.00 3:36:55 9:57 9:57 0/0
26.28 3:39:29 2:34 9:11 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 48.68% More
    800m 4:01 8:05 52.68% More
    1km 5:04 8:09 54.41% More
    Mile 8:24 8:24 55.88% More
    5k 26:47 8:37 60.39% More
    5 miles 43:15 8:39 60.56% More
    10k 54:01 8:42 60.37% More
    10 miles 1:28:46 8:53 60.58% More
    Half 1:59:44 9:08 59.94% More
    20 miles 3:09:56 9:30 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 59.91
    5km 26:03 8:23 62.10
    5M 43:08 8:38 60.72
    10km 54:18 8:44 60.05
    10M 1:29:56 9:00 59.79
    Half 1:59:44 9:08 59.43
    20M 3:07:29 9:22 58.65
    Mara 4:09:38 9:32 57.80
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