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Sun 2nd Oct 2011 at 10:00am by hillgirl

Run > Race
  • Time
    54:13
  • Miles
    6.27
  • Min/mi
    8:39
  • WAVA
    58.79
  • Cals
    690
  • BPM
    169
  • %MHR
    91.3
  • B/mi
    1461
  • Asc(m)
    306
  • Surface
    Road

Notes & Comments

St Andrews hospice 10k. Really enjoyable run. Still a long way to go to get the speed back
Split Summary

====

1) - 1m - 8:46(8:46/m) - 163bpm avge - 169bpm max - 107cal

2) - 1m - 8:50(8:50/m) - 169bpm avge - 172bpm max - 110cal

3) - 1m - 9:02(9:02/m) - 168bpm avge - 172bpm max - 111cal

4) - 1m - 8:26(8:26/m) - 169bpm avge - 175bpm max - 111cal

5) - 1m - 8:33(8:33/m) - 171bpm avge - 174bpm max - 111cal

6) - 1m - 8:32(8:32/m) - 172bpm avge - 174bpm max - 110cal

7) - 0.27m - 2:04(7:43/m) - 177bpm avge - 179bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 51-145bpm (Sub 70%): 0.9%

HR Zone: 145-152bpm (71-75%): 0.7%

HR Zone: 152-158bpm (76-80%): 1%

HR Zone: 158-165bpm (81-85%): 7.1%

HR Zone: 165-172bpm (86-90%): 62%

HR Zone: 172-178bpm (91-95%): 26.6%

HR Zone: 178-185bpm (96-100%): 1.6%
8:46 8:50 9:02 8:26 8:33 8:32 2:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 152 126-163 0 0/0
0.50 0 0 0 165 163-167 0 0/0
0.75 0 0 0 166 164-168 0 0/0
1.00 0 0 0 167 166-169 0 0/0
1.25 0 0 0 167 165-169 0 0/0
1.50 0 0 0 170 168-172 0 0/0
1.75 0 0 0 170 169-172 0 0/0
2.00 0 0 0 169 168-171 0 0/0
2.25 0 0 0 167 165-170 0 0/0
2.50 0 0 0 166 164-170 0 0/0
2.75 0 0 0 171 170-172 0 0/0
3.00 0 0 0 168 163-172 0 0/0
3.25 0 0 0 164 162-171 0 0/0
3.50 5 5 20 172 170-175 57 0/0
3.75 2:05 2:00 8:00 169 166-172 1353 0/0
4.00 4:09 2:04 8:17 172 170-174 1426 0/0
4.25 6:17 2:08 8:32 172 170-174 1467 0/0
4.50 8:25 2:08 8:31 172 170-172 1464 0/0
4.75 10:35 2:10 8:39 170 168-172 1470 0/0
5.00 12:43 2:08 8:32 171 170-172 1459 0/0
5.25 14:51 2:08 8:34 172 171-173 1473 0/0
5.50 17:02 2:10 8:41 171 169-173 1486 0/0
5.75 19:10 2:09 8:35 172 171-174 1477 0/0
6.00 21:15 2:04 8:17 172 170-174 1424 0/0
6.25 23:11 1:56 7:44 177 173-179 1370 0/0
6.27 23:19 8 8:18 179 179-179 1486 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.72
    5km 25:45 8:17 60.77
    5M 42:39 8:32 59.45
    10km 53:42 8:39 58.81
    10M 1:28:56 8:54 58.48
    Half 1:58:24 9:02 58.10
    20M 3:05:24 9:16 57.57
    Mara 4:06:51 9:25 56.91
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