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Sun 2nd Oct 2011 at 11:00am by ELYIAN

Run > Race

  • v warm
  • Time
    30:10
  • Miles
    5.00
  • Min/mi
    6:02
  • WAVA
    74.02
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Priory Park Frostbite

A decent run and nice to beat some faster runners!

5:46
6:14
12.31(2M)
5:38

If I train smart hopefully times will come down?
5:46 6:14 12:31(2M) 5:38
Daz Man
You're getting a really good return on the miles you are running mate so guess whatever you are doing is paying off ! You looked strong coming past me today, got a wiser head than me obviously !!
DC aka Kip Connell
Awesome run buddy - great performance off limited training and just goes to show what you can achieve even when forced to cut back the mileage. Hopefully see you at a 10k race soon!
DC aka Kip Connell
PS - times can def come down if you train smart - that's a promise...
ELYIAN
Thanks,all.I do what I can when my hip allows!!Not the times I want to be running but still respectable.I will get quicker once I get use to the longer distances.
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