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Sun 2nd Oct 2011 at 11:00am by baggieboy

Run > Race

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Time
1:36:20
Miles
13.10
Min/mi
7:21
Pacing
28.8%
WAVA
66.29
Cals
1808
Asc(m)
229
Surface
Road

Notes & Comments

Burnham On Sea Half marathon - Plan to run at MP. I did for the first 9 miles,then the heat got to me. Had a bad couple of miles from 10 to 12 miles, but picked it back up in the last couple of miles to keep the run as sub 3:15 marathon pace.

Split Summary

====

1) - 0.99m - 7:03(7:07/m) - 133cal

2) - 1.01m - 7:04(6:59/m) - 139cal

3) - 1m - 7:13(7:15/m) - 138cal

4) - 1m - 7:14(7:14/m) - 139cal

5) - 1.01m - 7:23(7:18/m) - 141cal

6) - 1m - 7:13(7:11/m) - 139cal

7) - 1m - 7:16(7:18/m) - 138cal

8) - 0.99m - 7:05(7:09/m) - 137cal

9) - 1.01m - 7:14(7:09/m) - 140cal

10) - 1.01m - 8:11(8:07/m) - 137cal

11) - 0.99m - 7:56(8:03/m) - 136cal

12) - 1m - 7:33(7:33/m) - 140cal

13) - 0.94m - 6:58(7:23/m) - 131cal

14) - 0.15m - 58(6:19/m) - 20cal

7:03 7:04 7:13 7:14 7:23 7:13 7:16 7:05 7:14 8:11 7:56 7:33 6:58 58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	1:24	1:24	2:47	0/0
5.00	5:00	3:36	7:12	0/0
5.50	8:35	3:35	7:11	0/0
6.00	12:11	3:35	7:11	0/0
6.50	15:44	3:34	7:08	0/0
7.00	19:28	3:44	7:27	0/0
7.50	23:04	3:36	7:13	0/0
8.00	26:37	3:33	7:05	0/0
8.50	30:11	3:34	7:07	0/0
9.00	33:46	3:35	7:10	0/0
9.50	37:50	4:04	8:09	0/0
10.00	42:05	4:15	8:31	0/0
10.50	46:17	4:12	8:23	0/0
11.00	50:09	3:52	7:45	0/0
11.50	53:56	3:46	7:33	0/0
12.00	57:43	3:48	7:35	0/0
12.50	1:01:31	3:47	7:35	0/0
13.00	1:05:04	3:33	7:07	0/0
13.10	1:05:41	37	6:12	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	73.30
5km	19:56	6:25	72.14
5M	33:33	6:43	69.75
10km	42:34	6:51	68.64
10M	1:11:40	7:10	67.37
Half	1:36:20	7:21	65.79
20M	2:33:06	7:39	65.59
Mara	3:25:47	7:51	65.07

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