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v warm
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Time
40:14
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Miles 6.21
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Min/mi 6:29
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Pacing
1%
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WAVA
68.63
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Surface
Road
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Great run Ed and good to see you this morning. It really was hot so a 1-minute PB is a brilliant achievement, especially with the injury niggles this year.
Great run Ed, especially pleased as my 100 fetch credits were riding on you. Isn't it funny how the strangest things can inspire you to carry on. Sub 40 for sure on a flat course.
Thanks for the comments chaps. By about half way I had convinced myself that so long as I got a PB and 70% WAVA I was never going to run another 10k ever again. Obviously I'm now thinking about when to go for sub-40 minutes...