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Sat 24th Sep 2011 at 2:00pm by Sloggerian

Run > Race
  • warm
  • Time
    23:42
  • Miles
    3.64
  • Min/mi
    6:31
  • WAVA
    66.71
  • Cals
    280
  • BPM
    173
  • %MHR
    88.6
  • B/mi
    1125
  • Asc(m)
    257
  • Surface
    Road

Notes & Comments

MCCA 6 stage - leg 3

Split Summary

====

1) - 1m - 6:19(6:19/m) - 165bpm avge - 175bpm max - 70cal

2) - 1m - 6:37(6:37/m) - 174bpm avge - 177bpm max - 79cal

3) - 1m - 6:36(6:36/m) - 177bpm avge - 181bpm max - 80cal

4) - 0.64m - 4:10(6:29/m) - 180bpm avge - 187bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 2.1%

HR Zone: 137-147bpm (71-75%): 0.7%

HR Zone: 147-156bpm (76-80%): 2.5%

HR Zone: 156-166bpm (81-85%): 4.6%

HR Zone: 166-176bpm (86-90%): 40.9%

HR Zone: 176-185bpm (91-95%): 48.4%

HR Zone: 185-195bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 11.6%

Pace Zone: 6:00-6:19/mile: 16.2%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 14.4%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.8%
6:19 6:37 6:36 4:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 134 105-154 0 0/0
0.25 0 0 0 159 152-163 0 0/0
0.38 0 0 0 170 164-173 0 0/0
0.50 0 0 0 171 169-175 0 0/0
0.63 0 0 0 174 174-175 0 0/0
0.75 0 0 0 171 168-174 0 0/0
0.88 0 0 0 170 170-171 0 0/0
1.00 0 0 0 169 167-170 0 0/0
1.13 0 0 0 170 169-172 0 0/0
1.25 0 0 0 171 161-177 0 0/0
1.38 0 0 0 177 176-177 0 0/0
1.50 0 0 0 176 175-177 0 0/0
1.63 0 0 0 176 175-177 0 0/0
1.75 0 0 0 174 173-174 0 0/0
1.88 0 0 0 174 173-175 0 0/0
2.00 0 0 0 176 175-176 0 0/0
2.13 0 0 0 176 175-177 0 0/0
2.25 0 0 0 178 178-179 0 0/0
2.38 0 0 0 180 179-181 0 0/0
2.50 0 0 0 179 177-180 0 0/0
2.63 0 0 0 175 173-177 0 0/0
2.75 0 0 0 173 169-175 0 0/0
2.88 0 0 0 176 175-177 0 0/0
3.00 0 0 0 176 175-177 0 0/0
3.13 0 0 0 177 175-179 0 0/0
3.25 0 0 0 178 176-179 0 0/0
3.38 0 0 0 181 179-183 0 0/0
3.50 0 0 0 181 179-182 0 0/0
3.63 0 0 0 182 179-187 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 64.97
    5km 20:04 6:28 66.94
    5M 33:06 6:37 65.87
    10km 41:36 6:42 65.39
    10M 1:08:38 6:52 65.43
    Half 1:31:12 6:58 64.62
    20M 2:22:20 7:07 65.61
    Mara 3:09:06 7:13 65.85
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