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Sat 24th Sep 2011 at 2:00pm by Sloggerian
Run > Race
warm
-
Time
23:42
-
Miles
3.64
-
Min/mi
6:31
-
Pacing
NAN%
-
WAVA
66.61
-
Cals
280
-
BPM
173
-
%MHR
88.6
-
B/mi
1125
-
Asc(m)
257
-
Surface
Road
Notes & Comments
MCCA 6 stage - leg 3
Split Summary
====
1) - 1m - 6:19(6:19/m) - 165bpm avge - 175bpm max - 70cal
2) - 1m - 6:37(6:37/m) - 174bpm avge - 177bpm max - 79cal
3) - 1m - 6:36(6:36/m) - 177bpm avge - 181bpm max - 80cal
4) - 0.64m - 4:10(6:29/m) - 180bpm avge - 187bpm max - 51cal
Heart Rate Zone Summary
====
HR Zone: 1-137bpm (Sub 70%): 2.1%
HR Zone: 137-147bpm (71-75%): 0.7%
HR Zone: 147-156bpm (76-80%): 2.5%
HR Zone: 156-166bpm (81-85%): 4.6%
HR Zone: 166-176bpm (86-90%): 40.9%
HR Zone: 176-185bpm (91-95%): 48.4%
HR Zone: 185-195bpm (96-100%): 0.7%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.5%
Pace Zone: 5:00-5:19/mile: 2.9%
Pace Zone: 5:20-5:39/mile: 5.1%
Pace Zone: 5:40-5:59/mile: 11.6%
Pace Zone: 6:00-6:19/mile: 16.2%
Pace Zone: 6:20-6:39/mile: 17.3%
Pace Zone: 6:40-6:59/mile: 14.4%
Pace Zone: 7:00-7:19/mile: 16.2%
Pace Zone: 7:20-7:39/mile: 5.8%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 1.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
134 105-154 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
159 152-163 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
170 164-173 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
171 169-175 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
174 174-175 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
171 168-174 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
170 170-171 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
169 167-170 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
170 169-172 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
171 161-177 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
177 176-177 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
174 173-174 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
176 175-176 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
178 178-179 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
180 179-181 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
179 177-180 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
175 173-177 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
173 169-175 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
| 3.13 |
0 |
0 |
0 |
177 175-179 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
178 176-179 |
0 |
0/0 |
| 3.38 |
0 |
0 |
0 |
181 179-183 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
181 179-182 |
0 |
0/0 |
| 3.63 |
0 |
0 |
0 |
182 179-187 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
65.57 |
| 5km |
20:04 |
6:28 |
66.92 |
| 5M |
33:06 |
6:37 |
65.92 |
| 10km |
41:36 |
6:42 |
65.39 |
| 10M |
1:08:38 |
6:52 |
64.89 |
| Half |
1:31:12 |
6:58 |
64.35 |
| 20M |
2:22:20 |
7:07 |
64.31 |
| Mara |
3:09:06 |
7:13 |
64.59 |
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