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Sun 25th Sep 2011 at 8:00am by Bob!

Run > Race

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Time
5:35:45
Miles
26.20
Min/mi
12:49
Pacing
48.3%
WAVA
41.29
Cals
3054
Asc(m)
1066
Hillscore
1
Surface
Road

Notes & Comments

Berlin Marathon <p>

My last Marathon <p>

8 and a half years since my first Marathon & back to square one! <p>

Split Summary

====

1) - 1m - 11:12(11:12/m) - 121cal

2) - 1m - 10:57(10:57/m) - 120cal

3) - 1m - 11:02(11:02/m) - 119cal

4) - 1m - 11:57(11:57/m) - 117cal

5) - 1m - 10:35(10:35/m) - 122cal

6) - 1m - 12:41(12:41/m) - 118cal

7) - 1m - 11:17(11:17/m) - 122cal

8) - 1m - 11:11(11:11/m) - 117cal

9) - 1m - 10:35(10:35/m) - 121cal

10) - 1m - 12:46(12:46/m) - 110cal

11) - 1m - 11:45(11:45/m) - 119cal

12) - 1m - 13:12(13:12/m) - 108cal

13) - 1m - 11:36(11:36/m) - 116cal

14) - 1m - 10:50(10:50/m) - 121cal

15) - 1m - 13:04(13:04/m) - 109cal

16) - 1m - 13:30(13:30/m) - 108cal

17) - 1m - 11:39(11:39/m) - 117cal

18) - 1m - 14:29(14:29/m) - 101cal

19) - 1m - 11:55(11:55/m) - 121cal

20) - 1m - 16:47(16:47/m) - 112cal

21) - 1m - 13:34(13:34/m) - 104cal

22) - 1m - 13:30(13:30/m) - 111cal

23) - 1m - 16:59(16:59/m) - 111cal

24) - 1m - 13:34(13:34/m) - 103cal

25) - 1m - 13:32(13:32/m) - 114cal

26) - 1m - 13:31(13:31/m) - 108cal

27) - 0.71m - 8:06(11:29/m) - 84cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 9.7%

Pace Zone: 10:20-10:39/mile: 11.1%

Pace Zone: 10:40-10:59/mile: 13.1%

Pace Zone: 11:00-11:19/mile: 9.4%

Pace Zone: 11:20-11:39/mile: 9.3%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 3.7%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.2%

11:12 10:57 11:02 11:57 10:35 12:41 11:17 11:11 10:35 12:46 11:45 13:12 11:36 10:50 13:04 13:30 11:39 14:29 11:55 16:47 13:34 13:30 16:59 13:34 13:32 13:31 8:06

	Dick! ...............redeem yourself at Rutland ??????
	Dick! ...............redeem yourself at Rutland ??????

Map

Berlin Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	6/7
2.00	0	0	0	7/5
3.00	2:18	2:18	2:18	11/7
4.00	14:15	11:57	11:57	9/11
5.00	24:50	10:35	10:35	10/7
6.00	37:30	12:40	12:40	8/1
7.00	48:48	11:18	11:18	10/9
8.00	59:59	11:11	11:11	3/8
9.00	1:10:35	10:36	10:36	7/8
10.00	1:23:18	12:43	12:43	7/1
11.00	1:35:05	11:47	11:47	7/6
12.00	1:48:17	13:12	13:12	12/9
13.00	1:59:53	11:36	11:36	4/7
14.00	2:10:45	10:52	10:52	12/2
15.00	2:23:47	13:02	13:02	7/6
16.00	2:37:19	13:32	13:32	11/6
17.00	2:48:57	11:38	11:38	5/6
18.00	3:03:25	14:29	14:29	10/1
19.00	3:15:27	12:02	12:02	2/6
20.00	3:32:09	16:41	16:41	10/2
21.00	3:45:43	13:35	13:35	11/12
22.00	3:59:13	13:30	13:30	6/7
23.00	4:16:12	16:59	16:59	9/6
24.00	4:29:47	13:34	13:34	5/5
25.00	4:43:19	13:32	13:32	19/17
26.00	4:56:50	13:31	13:31	9/8
26.70	5:04:55	8:05	11:30	5/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.3%	12:27

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.64
5km	28:32	9:11	52.03
5M	49:28	9:54	48.90
10km	1:03:36	10:14	47.52
10M	1:50:15	11:02	45.33
Half	2:30:39	11:30	43.56
20M	4:05:43	12:17	42.32
Mara	5:35:45	12:49	41.30

Bespoke Fields

Amend your bespoke fields

Weight	14st 5
Backpack?
Temp	29C
Niggles
PU

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