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Sun 25th Sep 2011 at 2:00pm by MKS

Run > Race
  • Good
  • v warm
  • Time
    1:46:48
  • Miles
    13.18
  • Min/mi
    8:06
  • Pacing
    31%
  • WAVA
    68.38
  • Cals
    1499
  • BPM
    141
  • %MHR
    77.7
  • B/mi
    1146
  • Asc(m)
    584
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:38(7:28/m) - 147bpm avge - 152bpm max - 68cal

2) - 0.62m - 4:37(7:26/m) - 151bpm avge - 152bpm max - 72cal

3) - 0.62m - 4:35(7:23/m) - 150bpm avge - 152bpm max - 71cal

4) - 0.62m - 4:39(7:29/m) - 151bpm avge - 152bpm max - 72cal

5) - 0.62m - 4:39(7:28/m) - 150bpm avge - 155bpm max - 71cal

6) - 0.62m - 4:44(7:37/m) - 150bpm avge - 153bpm max - 72cal

7) - 0.62m - 4:46(7:40/m) - 149bpm avge - 153bpm max - 71cal

8) - 0.62m - 4:52(7:50/m) - 147bpm avge - 150bpm max - 71cal

9) - 0.62m - 4:59(8:01/m) - 144bpm avge - 149bpm max - 72cal

10) - 0.62m - 5:03(8:08/m) - 143bpm avge - 148bpm max - 71cal

11) - 0.62m - 5:10(8:19/m) - 140bpm avge - 143bpm max - 71cal

12) - 0.62m - 5:20(8:36/m) - 138bpm avge - 140bpm max - 70cal

13) - 0.62m - 5:03(8:08/m) - 142bpm avge - 147bpm max - 71cal

14) - 0.62m - 5:04(8:10/m) - 141bpm avge - 145bpm max - 71cal

15) - 0.62m - 5:19(8:33/m) - 139bpm avge - 143bpm max - 70cal

16) - 0.62m - 5:09(8:17/m) - 137bpm avge - 142bpm max - 72cal

17) - 0.62m - 6:18(10:08/m) - 123bpm avge - 136bpm max - 66cal

18) - 0.62m - 4:56(7:56/m) - 137bpm avge - 140bpm max - 71cal

19) - 0.62m - 5:27(8:46/m) - 136bpm avge - 141bpm max - 72cal

20) - 0.62m - 5:18(8:32/m) - 132bpm avge - 140bpm max - 69cal

21) - 0.62m - 5:15(8:26/m) - 131bpm avge - 144bpm max - 70cal

22) - 0.13m - 56(7:16/m) - 144bpm avge - 146bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 54-146bpm (Sub 70%): 66.3%

HR Zone: 146-153bpm (71-75%): 32.7%

HR Zone: 153-160bpm (76-80%): 0.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 13.8%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 1.3%
4:38 4:37 4:35 4:39 4:39 4:44 4:46 4:52 4:59 5:03 5:10 5:20 5:03 5:04 5:19 5:09 6:18 4:56 5:27 5:18 5:15 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 115-152 0 0/0
1.00 0 0 0 151 149-152 0 0/0
1.50 0 0 0 150 149-151 0 0/0
2.00 0 0 0 150 148-152 0 0/0
2.50 0 0 0 151 149-152 0 0/0
3.00 0 0 0 150 147-154 0 0/0
3.50 0 0 0 150 147-153 0 0/0
4.00 0 0 0 150 146-153 0 0/0
4.50 2:53 2:53 5:46 148 143-151 853 0/0
5.00 6:45 3:52 7:44 147 144-149 1138 0/0
5.50 10:47 4:02 8:03 144 140-149 1160 0/0
6.00 14:47 4:01 8:01 144 140-148 1155 0/0
6.50 19:01 4:13 8:27 139 136-141 1174 0/0
7.00 23:11 4:10 8:20 140 137-143 1167 0/0
7.50 27:28 4:18 8:35 139 136-141 1194 0/0
8.00 31:32 4:04 8:07 142 138-147 1153 0/0
8.50 35:36 4:04 8:08 141 138-145 1147 0/0
9.00 39:48 4:12 8:25 141 137-143 1186 0/0
9.50 44:00 4:12 8:24 138 135-142 1159 0/0
10.00 48:12 4:11 8:22 136 131-142 1138 0/0
10.50 53:29 5:17 10:35 121 92-135 1280 0/0
11.00 57:29 4:00 8:00 137 135-140 1096 0/0
11.50 1:01:27 3:58 7:56 139 135-141 1102 0/0
12.00 1:06:02 4:35 9:11 130 112-139 1193 0/0
12.50 1:10:22 4:20 8:40 133 126-140 1153 0/0
13.00 1:14:34 4:11 8:23 131 125-140 1098 0/0
13.18 1:15:53 1:19 7:26 144 141-146 1070 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 71.07
    5km 22:34 7:16 71.57
    5M 37:39 7:32 70.17
    10km 47:34 7:39 69.50
    10M 1:19:22 7:56 69.02
    Half 1:46:06 8:06 67.87
    20M 2:47:15 8:22 68.23
    Mara 3:43:37 8:32 68.04
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