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Sun 25th Sep 2011 at 8:00am by curlygirly

Run > Race
  • Time
    3:12:27
  • Miles
    26.59
  • Min/mi
    7:14
  • Pacing
    54.7%
  • WAVA
    70.83
  • Cals
    2674
  • Asc(m)
    482
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) - 100cal - 8.43/10.91mph
2) 1m - 6:55(6:55/m) - 99cal - 8.66/10.03mph
3) 1m - 6:50(6:50/m) - 101cal - 8.79/11.6mph
4) 1m - 7:02(7:02/m) - 99cal - 8.53/9.65mph
5) 1m - 6:48(6:48/m) - 100cal - 8.83/10.72mph
6) 1m - 6:58(6:58/m) - 100cal - 8.61/10.97mph
7) 1m - 6:42(6:42/m) - 99cal - 8.95/11.47mph
8) 1m - 7:01(7:01/m) - 100cal - 8.55/11.86mph
9) 1m - 7:02(7:02/m) - 100cal - 8.52/11.76mph
10) 1m - 7:09(7:09/m) - 101cal - 8.38/10.07mph
11) 1m - 7:07(7:07/m) - 100cal - 8.43/12.28mph
12) 1m - 7:08(7:08/m) - 100cal - 8.4/9.55mph
13) 1m - 7:13(7:13/m) - 100cal - 8.31/9.67mph
14) 1m - 7:09(7:09/m) - 101cal - 8.38/10.84mph
15) 1m - 7:17(7:17/m) - 100cal - 8.24/9.86mph
16) 1m - 7:16(7:16/m) - 100cal - 8.25/10.58mph
17) 1m - 7:22(7:22/m) - 102cal - 8.14/10.83mph
18) 1m - 7:26(7:26/m) - 101cal - 8.07/9.54mph
19) 1m - 7:22(7:22/m) - 100cal - 8.14/9.66mph
20) 1m - 7:31(7:31/m) - 101cal - 7.98/8.84mph
21) 1m - 7:29(7:29/m) - 102cal - 8.01/10.14mph
22) 1m - 7:29(7:29/m) - 100cal - 8.01/9.96mph
23) 1m - 7:40(7:40/m) - 103cal - 7.82/9.35mph
24) 1m - 7:41(7:41/m) - 101cal - 7.8/9.42mph
25) 1m - 7:38(7:38/m) - 103cal - 7.85/11.33mph
26) 1m - 7:39(7:39/m) - 101cal - 7.84/11.42mph
27) 0.59m - 4:23(7:24/m) - 60cal - 8.1/9.18mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.6%
Pace Zone: 6:00-6:19/m: 4.3%
Pace Zone: 6:20-6:39/m: 8.6%
Pace Zone: 6:40-6:59/m: 17.9%
Pace Zone: 7:00-7:19/m: 25.6%
Pace Zone: 7:20-7:39/m: 20.5%
Pace Zone: 7:40-7:59/m: 12%
Pace Zone: 8:00-8:19/m: 4.6%
Pace Zone: 8:20-8:39/m: 1.5%

Max Speed
===
12.28mph
7:07 6:55 6:50 7:02 6:48 6:58 6:42 7:01 7:02 7:09 7:07 7:08 7:13 7:09 7:17 7:16 7:22 7:26 7:22 7:31 7:29 7:29 7:40 7:41 7:38 7:39 4:23
curlygirly
official 26.2 results according to watch- 3:09:28- so thats what im having! veeeery pleased with the little excursion to berlin
Bob!
well done with a 3.12 Marathon Sticklady!
curlygirly
bob ur such a spoilsport! :-)))))
Dick!
I wonder if she would have taken the " watch time " if it had been under 3 hours and resulted in her opening the rusty purse to splash out on a 3 man curry ;-)
curlygirly
damn right i would have done!!!!
Dick!
just looked at your splits .................you went off too quick Mrs M x
Dick!
just looked at your splits .................you went off too quick Mrs M x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 6/6
2.00 0 0 0 10/7
3.00 0 0 0 7/2
4.00 0 0 0 6/6
5.00 3:48 3:48 3:48 9/7
6.00 10:46 6:58 6:58 4/1
7.00 17:28 6:42 6:42 2/7
8.00 24:29 7:01 7:01 3/13
9.00 31:32 7:04 7:04 7/8
10.00 38:41 7:09 7:09 6/3
11.00 45:47 7:06 7:06 8/6
12.00 52:57 7:10 7:10 12/10
13.00 1:00:10 7:13 7:13 3/9
14.00 1:07:20 7:09 7:09 13/3
15.00 1:14:36 7:17 7:17 6/8
16.00 1:21:52 7:15 7:15 11/6
17.00 1:29:14 7:22 7:22 5/5
18.00 1:36:40 7:26 7:26 10/2
19.00 1:44:02 7:22 7:22 1/6
20.00 1:51:33 7:31 7:31 12/12
21.00 1:59:03 7:30 7:30 12/10
22.00 2:06:32 7:29 7:29 7/10
23.00 2:14:12 7:40 7:40 5/6
24.00 2:21:54 7:42 7:42 5/5
25.00 2:29:32 7:38 7:38 20/17
26.00 2:37:11 7:39 7:39 9/9
26.59 2:41:34 4:23 7:24 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 57.93% More
    800m 3:15 6:32 59.77% More
    1km 4:08 6:39 61.32% More
    Mile 6:41 6:41 64.73% More
    5k 21:19 6:52 68.64% More
    5 miles 34:41 6:56 68.96% More
    10k 43:16 6:58 69.08% More
    10 miles 1:10:31 7:03 69.66% More
    Half 1:33:18 7:07 70.12% More
    20 miles 2:25:14 7:16 69.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.70
    5km 19:46 6:22 74.03
    5M 32:44 6:33 73.05
    10km 41:13 6:38 72.53
    10M 1:08:15 6:50 71.97
    Half 1:30:52 6:56 71.40
    20M 2:22:18 7:07 71.27
    Mara 3:09:28 7:14 70.79
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