Run > Race

Falkirk parkrun #2
Pb remains at 19:30 even on the shorter course
Started off far too slow (10 s/mile) for first 2, on the plus my last mile was faster, obviously due to me taking it easy during first 2. Next time

Split Summary

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1) - 1m - 6:19(6:19/m) - 160bpm avge - 172bpm max - 121cal

2) - 1m - 6:13(6:13/m) - 170bpm avge - 174bpm max - 121cal

3) - 1m - 6:28(6:29/m) - 175bpm avge - 178bpm max - 121cal

4) - 0.09m - 30(5:35/m) - 177bpm avge - 178bpm max - 11cal

Heart Rate Zone Summary

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HR Zone: 50-143bpm (Sub 70%): 3.3%

HR Zone: 143-150bpm (71-75%): 0.7%

HR Zone: 150-156bpm (76-80%): 5%

HR Zone: 156-163bpm (81-85%): 7%

HR Zone: 163-170bpm (86-90%): 27.4%

HR Zone: 170-176bpm (91-95%): 44.1%

HR Zone: 176-183bpm (96-100%): 12.4%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 3.4%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 11.8%

Pace Zone: 5:40-5:59/mile: 13.9%

Pace Zone: 6:00-6:19/mile: 20.9%

Pace Zone: 6:20-6:39/mile: 13.2%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 1.4%