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Sun 25th Sep 2011 at 10:00am by kevinnn123

Run > Race
  • Time
    48:39
  • Miles
    6.25
  • Min/mi
    7:47
  • WAVA
    57.57
  • Cals
    743
  • BPM
    175
  • %MHR
    97.5
  • B/mi
    1366
  • Asc(m)
    291
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:42(7:42/m) - 160bpm avge - 176bpm max - 115cal

2) - 1m - 7:34(7:34/m) - 177bpm avge - 182bpm max - 120cal

3) - 1m - 7:40(7:40/m) - 179bpm avge - 181bpm max - 121cal

4) - 1m - 7:28(7:28/m) - 179bpm avge - 182bpm max - 120cal

5) - 1m - 8:20(8:20/m) - 180bpm avge - 184bpm max - 119cal

6) - 1m - 8:10(8:10/m) - 179bpm avge - 183bpm max - 120cal

7) - 0.25m - 1:45(6:58/m) - 179bpm avge - 184bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 2%

HR Zone: 138-145bpm (71-75%): 0.5%

HR Zone: 145-152bpm (76-80%): 1.7%

HR Zone: 152-159bpm (81-85%): 1.1%

HR Zone: 159-166bpm (86-90%): 2.8%

HR Zone: 166-173bpm (91-95%): 5.8%

HR Zone: 173-180bpm (96-100%): 53.4%

HR Zone: undefined: 32.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.4%
7:42 7:34 7:40 7:28 8:20 8:10 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 136 85-159 0 0/0
0.50 0 0 0 164 160-171 0 0/0
0.75 0 0 0 170 167-172 0 0/0
1.00 0 0 0 173 171-175 0 0/0
1.25 0 0 0 176 174-177 0 0/0
1.50 0 0 0 177 175-179 0 0/0
1.75 0 0 0 176 172-180 0 0/0
2.00 0 0 0 180 178-182 0 0/0
2.25 0 0 0 179 177-181 0 0/0
2.50 0 0 0 178 176-180 0 0/0
2.75 0 0 0 178 176-180 0 0/0
3.00 0 0 0 179 177-181 0 0/0
3.25 0 0 0 180 178-181 0 0/0
3.50 0 0 0 181 180-182 0 0/0
3.75 0 0 0 179 176-181 0 0/0
4.00 0 0 0 179 177-181 0 0/0
4.25 1:21 1:21 5:26 181 179-184 982 0/0
4.50 3:25 2:03 8:13 180 178-181 1480 0/0
4.75 5:35 2:10 8:40 179 178-181 1550 0/0
5.00 7:51 2:16 9:05 179 177-181 1626 0/0
5.25 10:03 2:12 8:47 179 178-181 1573 0/0
5.50 12:08 2:06 8:23 178 176-179 1493 0/0
5.75 14:06 1:58 7:51 179 177-183 1405 0/0
6.00 16:01 1:55 7:39 180 178-181 1376 0/0
6.25 17:45 1:44 6:56 179 177-184 1241 0/0
6.25 17:46 1 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.15
    5km 22:52 7:22 60.06
    5M 38:14 7:39 58.35
    10km 48:21 7:47 57.56
    10M 1:20:49 8:05 56.85
    Half 1:48:11 8:15 55.72
    20M 2:50:52 8:33 55.90
    Mara 3:48:43 8:44 55.68

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