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Sun 25th Sep 2011 at 10:00am by Warndog

Run > Race
  • Amazing
  • warm
  • Time
    1:30:39
  • Miles
    13.11
  • Min/mi
    6:55
  • Pacing
    25.9%
  • WAVA
    63.92
  • Cals
    1802
  • BPM
    167
  • %MHR
    90.4
  • B/mi
    1157
  • Asc(m)
    313
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:31(6:31/m) - 163bpm avge - 174bpm max - 135cal

2) - 1m - 6:28(6:28/m) - 169bpm avge - 172bpm max - 138cal

3) - 1m - 6:42(6:42/m) - 169bpm avge - 172bpm max - 138cal

4) - 1m - 6:49(6:49/m) - 169bpm avge - 171bpm max - 137cal

5) - 1m - 6:55(6:55/m) - 168bpm avge - 171bpm max - 137cal

6) - 1m - 6:50(6:50/m) - 168bpm avge - 170bpm max - 137cal

7) - 1m - 6:46(6:46/m) - 169bpm avge - 171bpm max - 138cal

8) - 1m - 6:52(6:52/m) - 168bpm avge - 170bpm max - 138cal

9) - 1m - 6:58(6:58/m) - 167bpm avge - 170bpm max - 137cal

10) - 1m - 7:11(7:11/m) - 164bpm avge - 167bpm max - 138cal

11) - 1m - 7:06(7:06/m) - 165bpm avge - 168bpm max - 137cal

12) - 1m - 7:09(7:09/m) - 166bpm avge - 170bpm max - 138cal

13) - 1m - 7:38(7:38/m) - 170bpm avge - 176bpm max - 139cal

14) - 0.11m - 43(6:24/m) - 173bpm avge - 173bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 70-151bpm (Sub 70%): 1%

HR Zone: 151-156bpm (71-75%): 0.4%

HR Zone: 156-162bpm (76-80%): 0.4%

HR Zone: 162-168bpm (81-85%): 38.4%

HR Zone: 168-174bpm (86-90%): 58.8%

HR Zone: 174-179bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 33.6%

Pace Zone: 7:00-7:19/mile: 26%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.2%
6:31 6:28 6:42 6:49 6:55 6:50 6:46 6:52 6:58 7:11 7:06 7:09 7:38 43
Warndog
great day out, really enjoyed this half marathon, and did a new pb. Well happy !! The hilll at the end, see my mile rate spike up to 9:30 pace, I was f^cked !!!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 154 106-170 0 0/0
1.00 0 0 0 169 167-170 0 0/0
1.50 0 0 0 170 168-172 0 0/0
2.00 0 0 0 169 166-172 0 0/0
2.50 0 0 0 169 162-172 0 0/0
3.00 0 0 0 169 166-171 0 0/0
3.50 0 0 0 169 167-170 0 0/0
4.00 0 0 0 169 165-171 0 0/0
4.50 0 0 0 169 167-170 0 0/0
5.00 2:31 2:31 5:01 167 166-169 839 0/0
5.50 5:55 3:24 6:48 168 166-169 1144 0/0
6.00 9:20 3:25 6:50 169 168-170 1154 0/0
6.50 12:42 3:22 6:45 169 163-170 1139 0/0
7.00 16:06 3:24 6:48 169 167-171 1150 0/0
7.50 19:35 3:29 6:58 168 166-169 1170 0/0
8.00 22:59 3:23 6:47 169 166-170 1146 0/0
8.50 26:25 3:26 6:53 168 166-170 1156 0/0
9.00 29:56 3:31 7:03 166 164-167 1170 0/0
9.50 33:31 3:34 7:08 164 162-166 1170 0/0
10.00 37:07 3:37 7:14 164 163-166 1185 0/0
10.50 40:40 3:33 7:06 164 162-167 1163 0/0
11.00 44:14 3:34 7:07 165 163-168 1175 0/0
11.50 47:46 3:32 7:04 166 164-168 1173 0/0
12.00 51:23 3:37 7:14 166 163-170 1201 0/0
12.50 55:26 4:04 8:08 170 164-176 1381 0/0
13.00 59:00 3:34 7:08 171 169-173 1219 0/0
13.11 59:45 45 6:31 173 172-173 1128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 65.79
    5km 19:42 6:20 66.22
    5M 32:38 6:32 65.33
    10km 41:05 6:37 64.85
    10M 1:08:02 6:48 64.08
    Half 1:30:35 6:55 63.39
    20M 2:21:50 7:06 63.45
    Mara 3:08:51 7:12 63.80
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