or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2011 at 10:00am by Ferdi

Run > Race
  • Time
    48:51
  • Miles
    6.19
  • Min/mi
    7:54
  • WAVA
    61.61
  • Cals
    888
  • BPM
    172
  • %MHR
    90.6
  • B/mi
    1359
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.19m - 48:51(7:54/m) - 173bpm avge - 185bpm max - 888cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 2.6%

HR Zone: 150-158bpm (71-75%): 4.4%

HR Zone: 158-165bpm (76-80%): 3.9%

HR Zone: 165-173bpm (81-85%): 29.7%

HR Zone: 173-180bpm (86-90%): 45.2%

HR Zone: 180-188bpm (91-95%): 14.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 34.2%

Pace Zone: 8:00-8:19/mile: 21.8%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%
48:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 141 110-154 0 0/2
0.50 0 0 0 157 155-159 0 1/2
0.75 0 0 0 164 158-167 0 2/3
1.00 0 0 0 167 163-169 0 7/0
1.25 0 0 0 169 166-171 0 3/1
1.50 0 0 0 171 169-172 0 3/2
1.75 0 0 0 171 169-172 0 2/1
2.00 0 0 0 169 167-172 0 0/4
2.25 0 0 0 174 172-176 0 3/1
2.50 0 0 0 170 168-172 0 3/1
2.75 0 0 0 173 170-175 0 2/0
3.00 0 0 0 173 171-175 0 6/1
3.25 0 0 0 176 175-177 0 3/5
3.50 0 0 0 176 173-178 0 1/4
3.75 0 0 0 176 174-179 0 0/4
4.00 48 48 3:10 178 175-181 564 2/1
4.25 2:37 1:50 7:19 176 175-178 1288 0/3
4.50 4:42 2:05 8:21 178 176-180 1485 5/0
4.75 6:41 1:59 7:55 177 176-179 1401 1/2
5.00 8:36 1:55 7:40 179 178-181 1373 1/3
5.25 10:33 1:57 7:48 181 178-183 1413 1/7
5.50 12:31 1:58 7:53 179 175-181 1410 1/4
5.75 14:34 2:02 8:08 180 179-181 1465 1/2
6.00 16:34 2:00 8:00 180 178-181 1441 2/1
6.19 17:58 1:24 7:34 183 181-185 1386 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.43% More
    800m 3:45 7:33 52.46% More
    1km 4:42 7:34 54.59% More
    Mile 7:41 7:41 56.77% More
    5k 24:17 7:49 61.13% More
    5 miles 39:18 7:52 61.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.71
    5km 23:32 7:34 63.08
    5M 38:57 7:47 62.10
    10km 49:03 7:54 61.61
    10M 1:21:13 8:07 61.53
    Half 1:48:08 8:15 60.69
    20M 2:49:21 8:28 61.40
    Mara 3:45:28 8:36 61.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,939 Fetchies!
Already a Fetchie? Sign in here