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Sat 24th Sep 2011 at 9:00am by lady alton

Run > Race

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Time
5:38:19
Miles
29.56
Min/mi
11:27
Pacing
58.8%
WAVA
52.61
Cals
3455
Asc(m)
811
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:32(10:32/m) - 114cal

2) - 1m - 12:11(12:11/m) - 113cal

3) - 1m - 10:12(10:12/m) - 115cal

4) - 1m - 10:11(10:11/m) - 120cal

5) - 1m - 10:24(10:24/m) - 120cal

6) - 1m - 10:38(10:38/m) - 120cal

7) - 1m - 10:33(10:33/m) - 120cal

8) - 1m - 10:23(10:23/m) - 121cal

9) - 1m - 10:50(10:50/m) - 118cal

10) - 1m - 12:07(12:07/m) - 110cal

11) - 1m - 10:46(10:46/m) - 120cal

12) - 1m - 11:30(11:30/m) - 113cal

13) - 1m - 13:14(13:14/m) - 112cal

14) - 1m - 11:37(11:37/m) - 114cal

15) - 1m - 11:54(11:54/m) - 111cal

16) - 1m - 12:50(12:50/m) - 106cal

17) - 1m - 11:35(11:35/m) - 112cal

18) - 1m - 11:13(11:13/m) - 119cal

19) - 1m - 11:35(11:35/m) - 117cal

20) - 1m - 12:06(12:06/m) - 108cal

21) - 1m - 13:07(13:07/m) - 97cal

22) - 1m - 10:58(10:58/m) - 120cal

23) - 1m - 11:37(11:37/m) - 120cal

24) - 1m - 11:57(11:57/m) - 117cal

25) - 1m - 15:07(15:06/m) - 120cal

26) - 1m - 12:36(12:36/m) - 127cal

27) - 1m - 10:32(10:32/m) - 136cal

28) - 1m - 9:09(9:09/m) - 120cal

29) - 1m - 11:13(11:13/m) - 129cal

30) - 0.56m - 5:43(10:14/m) - 66cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 7.9%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.3%

10:32 12:11 10:12 10:11 10:24 10:38 10:33 10:23 10:50 12:07 10:46 11:30 13:14 11:37 11:54 12:50 11:35 11:13 11:35 12:06 13:07 10:58 11:37 11:57 15:07 12:36 10:32 9:09 11:13 5:43

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	2:06	2:06	2:06	0/0
4.00	12:10	10:05	10:05	0/0
5.00	22:35	10:25	10:25	0/0
6.00	33:13	10:38	10:38	0/0
7.00	43:45	10:32	10:32	0/0
8.00	54:08	10:23	10:23	0/0
9.00	1:04:58	10:50	10:50	0/0
10.00	1:17:05	12:07	12:07	0/0
11.00	1:27:51	10:46	10:46	0/0
12.00	1:39:21	11:30	11:30	0/0
13.00	1:52:39	13:18	13:18	0/0
14.00	2:04:13	11:35	11:35	0/0
15.00	2:16:08	11:55	11:55	0/0
16.00	2:28:55	12:47	12:47	0/0
17.00	2:40:31	11:36	11:36	0/0
18.00	2:51:46	11:15	11:15	0/0
19.00	3:03:19	11:34	11:34	0/0
20.00	3:15:25	12:05	12:05	0/0
21.00	3:28:30	13:06	13:06	0/0
22.00	3:39:30	11:00	11:00	0/0
23.00	3:51:07	11:37	11:37	0/0
24.00	4:03:04	11:57	11:57	0/0
25.00	4:18:12	15:07	15:07	0/0
26.00	4:30:35	12:24	12:24	0/0
27.00	4:41:22	10:47	10:47	0/0
28.00	4:50:30	9:08	9:08	0/0
29.00	5:01:44	11:14	11:14	0/0
29.56	5:07:26	5:42	10:12	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	57.64%	More
800m	4:30	9:03	48.28%	More
1km	5:51	9:25	48.37%	More
Mile	9:49	9:49	49.13%	More
5k	32:20	10:25	52.11%	More
5 miles	52:05	10:25	52.83%	More
10k	1:05:10	10:29	52.89%	More
10 miles	1:48:52	10:53	52.19%	More
Half	2:27:59	11:18	50.51%	More
20 miles	3:48:55	11:27	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	68.09
5km	25:50	8:19	65.23
5M	44:29	8:54	61.86
10km	57:00	9:10	60.46
10M	1:38:09	9:49	57.88
Half	2:13:35	10:12	55.56
20M	3:36:34	10:50	53.97
Mara	4:54:46	11:15	52.54

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