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Sat 24th Sep 2011 at 9:00am by UltraDunc
Run > Race
warm
-
Time
5:25:44
-
Miles
29.14
-
Min/mi
11:11
-
WAVA
46.76
-
Cals
3216
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:27(8:27/m) - 186bpm avge - 199bpm max - 117cal
2) - 1m - 9:14(9:14/m) - 154bpm avge - 186bpm max - 116cal
3) - 1m - 8:20(8:20/m) - 154bpm avge - 158bpm max - 120cal
4) - 1m - 8:12(8:12/m) - 154bpm avge - 157bpm max - 120cal
5) - 1m - 8:23(8:23/m) - 154bpm avge - 160bpm max - 120cal
6) - 1m - 8:24(8:25/m) - 159bpm avge - 163bpm max - 120cal
7) - 1m - 8:37(8:37/m) - 156bpm avge - 167bpm max - 120cal
8) - 1m - 8:34(8:34/m) - 170bpm avge - 191bpm max - 118cal
9) - 1m - 8:39(8:39/m) - 169bpm avge - 187bpm max - 121cal
10) - 1m - 8:36(8:36/m) - 174bpm avge - 191bpm max - 118cal
11) - 1m - 9:12(9:12/m) - 177bpm avge - 201bpm max - 115cal
12) - 1m - 9:40(9:40/m) - 178bpm avge - 201bpm max - 114cal
13) - 1m - 9:58(9:58/m) - 173bpm avge - 201bpm max - 114cal
14) - 1m - 9:56(9:56/m) - 173bpm avge - 196bpm max - 116cal
15) - 1m - 9:58(9:58/m) - 164bpm avge - 187bpm max - 113cal
16) - 1m - 10:42(10:42/m) - 163bpm avge - 189bpm max - 116cal
17) - 1m - 11:40(11:40/m) - 153bpm avge - 189bpm max - 105cal
18) - 1m - 12:00(12:00/m) - 141bpm avge - 170bpm max - 102cal
19) - 1m - 13:13(13:13/m) - 137bpm avge - 161bpm max - 102cal
20) - 1m - 11:06(11:07/m) - 147bpm avge - 158bpm max - 118cal
21) - 1m - 14:59(14:59/m) - 130bpm avge - 159bpm max - 100cal
22) - 1m - 15:39(15:39/m) - 125bpm avge - 152bpm max - 94cal
23) - 1m - 14:10(14:10/m) - 127bpm avge - 153bpm max - 96cal
24) - 1m - 15:53(15:53/m) - 123bpm avge - 153bpm max - 96cal
25) - 1m - 14:01(14:01/m) - 126bpm avge - 150bpm max - 98cal
26) - 1m - 14:14(14:15/m) - 126bpm avge - 150bpm max - 99cal
27) - 1m - 13:14(13:14/m) - 133bpm avge - 153bpm max - 111cal
28) - 1m - 15:24(15:24/m) - 125bpm avge - 152bpm max - 99cal
29) - 1m - 14:15(14:16/m) - 126bpm avge - 155bpm max - 102cal
30) - 0.15m - 1:06(7:33/m) - 159bpm avge - 169bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 33.1%
HR Zone: 138-145bpm (71-75%): 6.4%
HR Zone: 145-152bpm (76-80%): 12.9%
HR Zone: 152-159bpm (81-85%): 17.1%
HR Zone: 159-166bpm (86-90%): 8.2%
HR Zone: 166-173bpm (91-95%): 4.6%
HR Zone: 173-180bpm (96-100%): 5.3%
HR Zone: undefined: 12.5%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 7.2%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 7.4%
Pace Zone: 8:40-8:59/mile: 5.5%
Pace Zone: 9:00-9:19/mile: 4.4%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.5%
Pace Zone: 14:00-14:19/mile: 1.6%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 1.9%
8:27 9:14 8:20 8:12 8:23 8:24 8:37 8:34 8:39 8:36 9:12 9:40 9:58 9:56 9:58 10:42 11:40 12:00 13:13 11:06 14:59 15:39 14:10 15:53 14:01 14:14 13:14 15:24 14:15 1:06
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