You can still access the old version of this page.

Sat 24th Sep 2011 at 11:00am by dmoan71

Run > Race
  • Good
  • warm
  • Time
    48:24
  • Miles
    6.21
  • Min/mi
    7:48
  • WAVA
    56.55
  • Cals
    957
  • BPM
    143
  • %MHR
    73
  • B/mi
    1115
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 186bpm avge - 233bpm max - 150cal

2) - 1m - 7:38(7:38/m) - 172bpm avge - 196bpm max - 156cal

3) - 1m - 7:55(7:55/m) - 153bpm avge - 178bpm max - 155cal

4) - 1m - 7:48(7:48/m) - 137bpm avge - 170bpm max - 155cal

5) - 1m - 8:04(8:04/m) - 128bpm avge - 155bpm max - 155cal

6) - 1m - 8:22(8:22/m) - 113bpm avge - 140bpm max - 154cal

7) - 0.21m - 1:30(7:15/m) - 107bpm avge - 120bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 61.1%

HR Zone: 153-160bpm (71-75%): 6.3%

HR Zone: 160-167bpm (76-80%): 8.5%

HR Zone: 167-175bpm (81-85%): 11%

HR Zone: 175-182bpm (86-90%): 3.1%

HR Zone: 182-189bpm (91-95%): 2.7%

HR Zone: 189-196bpm (96-100%): 1.9%

HR Zone: undefined: 5.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 22.2%

Pace Zone: 8:00-8:19/mile: 18.3%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 2.1%
7:08 7:38 7:55 7:48 8:04 8:22 1:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 151 100-173 0 0/0
0.50 0 0 0 198 175-233 0 0/0
0.75 0 0 0 216 209-232 0 0/0
1.00 0 0 0 193 180-209 0 0/0
1.25 0 0 0 183 173-193 0 0/0
1.50 0 0 0 169 166-172 0 0/0
1.75 0 0 0 168 164-172 0 0/0
2.00 0 0 0 166 155-175 0 0/0
2.25 0 0 0 170 163-178 0 0/0
2.50 0 0 0 160 151-175 0 0/0
2.75 0 0 0 143 130-158 0 0/0
3.00 0 0 0 133 100-170 0 0/0
3.25 0 0 0 131 113-145 0 0/0
3.50 0 0 0 141 116-168 0 0/0
3.75 0 0 0 148 118-170 0 0/0
4.00 0 0 0 122 101-142 0 0/0
4.25 1:39 1:39 6:34 134 118-144 881 0/0
4.50 3:39 2:00 8:00 141 125-155 1129 0/0
4.75 5:38 1:59 7:56 107 93-142 849 0/0
5.00 7:38 2:00 8:00 128 108-140 1024 0/0
5.25 9:44 2:06 8:23 117 101-140 981 0/0
5.50 11:48 2:05 8:19 115 107-121 957 0/0
5.75 14:01 2:13 8:52 110 90-133 975 0/0
6.00 16:00 1:58 7:53 115 92-133 907 0/0
6.20 17:29 1:29 7:26 107 97-120 795 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 233 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 57.01
    5km 23:14 7:29 58.24
    5M 38:28 7:42 57.11
    10km 48:26 7:48 56.57
    10M 1:20:12 8:01 56.39
    Half 1:46:47 8:09 55.57
    20M 2:47:13 8:22 56.23
    Mara 3:42:37 8:30 56.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here