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Sat 24th Sep 2011 at 11:00am by dmoan71
Run > Race
Good
warm
-
Time
48:24
-
Miles
6.21
-
Min/mi
7:48
-
Pacing
0%
-
WAVA
56.55
-
Cals
957
-
BPM
143
-
%MHR
73
-
B/mi
1115
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:08(7:08/m) - 186bpm avge - 233bpm max - 150cal
2) - 1m - 7:38(7:38/m) - 172bpm avge - 196bpm max - 156cal
3) - 1m - 7:55(7:55/m) - 153bpm avge - 178bpm max - 155cal
4) - 1m - 7:48(7:48/m) - 137bpm avge - 170bpm max - 155cal
5) - 1m - 8:04(8:04/m) - 128bpm avge - 155bpm max - 155cal
6) - 1m - 8:22(8:22/m) - 113bpm avge - 140bpm max - 154cal
7) - 0.21m - 1:30(7:15/m) - 107bpm avge - 120bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 53-153bpm (Sub 70%): 61.1%
HR Zone: 153-160bpm (71-75%): 6.3%
HR Zone: 160-167bpm (76-80%): 8.5%
HR Zone: 167-175bpm (81-85%): 11%
HR Zone: 175-182bpm (86-90%): 3.1%
HR Zone: 182-189bpm (91-95%): 2.7%
HR Zone: 189-196bpm (96-100%): 1.9%
HR Zone: undefined: 5.3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 4.4%
Pace Zone: 7:00-7:19/mile: 8.4%
Pace Zone: 7:20-7:39/mile: 14.9%
Pace Zone: 7:40-7:59/mile: 22.2%
Pace Zone: 8:00-8:19/mile: 18.3%
Pace Zone: 8:20-8:39/mile: 12.6%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 9:20-9:39/mile: 2.1%
7:08 7:38 7:55 7:48 8:04 8:22 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
151 100-173 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
198 175-233 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
216 209-232 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
193 180-209 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
183 173-193 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
169 166-172 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
168 164-172 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
166 155-175 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
170 163-178 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
160 151-175 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
143 130-158 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
133 100-170 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
131 113-145 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
141 116-168 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
148 118-170 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
122 101-142 |
0 |
0/0 |
| 4.25 |
1:39 |
1:39 |
6:34 |
134 118-144 |
881 |
0/0 |
| 4.50 |
3:39 |
2:00 |
8:00 |
141 125-155 |
1129 |
0/0 |
| 4.75 |
5:38 |
1:59 |
7:56 |
107 93-142 |
849 |
0/0 |
| 5.00 |
7:38 |
2:00 |
8:00 |
128 108-140 |
1024 |
0/0 |
| 5.25 |
9:44 |
2:06 |
8:23 |
117 101-140 |
981 |
0/0 |
| 5.50 |
11:48 |
2:05 |
8:19 |
115 107-121 |
957 |
0/0 |
| 5.75 |
14:01 |
2:13 |
8:52 |
110 90-133 |
975 |
0/0 |
| 6.00 |
16:00 |
1:58 |
7:53 |
115 92-133 |
907 |
0/0 |
| 6.20 |
17:29 |
1:29 |
7:26 |
107 97-120 |
795 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
57.54 |
| 5km |
23:14 |
7:29 |
58.22 |
| 5M |
38:28 |
7:42 |
57.13 |
| 10km |
48:26 |
7:48 |
56.57 |
| 10M |
1:20:12 |
8:01 |
55.96 |
| Half |
1:46:47 |
8:09 |
55.39 |
| 20M |
2:47:13 |
8:22 |
55.19 |
| Mara |
3:42:37 |
8:30 |
55.33 |
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